Crusher Holds Training Installation Handout (Crusher Holds Handout 3.5mb.pdf)

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Fingerboard Instructions and Training Tips Congratulations on purchasing a Crusher Holds Fingerboard. This document will provide you with ideas and advice on how to use your fingerboard, and give an introduction to some finger training concepts and routines. Finger boarding can be highly addictive and can be a revelation to your climbing ability. With planning and attention to routines and detail, everyone can experience the benefits of their use. Please read through it before you install your board and before you start training. All the information is given as a guide to help you gain the most out your board, but as with all sporting equipment, your own judgement and discretion must be used to ensure your own safety and to protect yourself from injury. Where and how to position your board

         





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