Group X Classes Oct 2011 (PDF)

15095 Amargosa Rd Ste 210 Victorville, CA 92394
(760) 843-7773 Next to Winco

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00am
Silvia

Silvia
S.T.A.R

RHYTHM RIDE

S.T.A.R

Doreen

Jackie

Doreen

RHYTHM RIDE

8:30am
PATH 2
PWR
PIYO
Colleen

9:30am

10:30am
Alaina

Alaina

Doreen

Jackie

RHYTHM RIDE

Michelle

Tina

Doreen

Blanca

Jackie

Michelle

STRENGTH
TRAINING
Blanca

Kess

11:30am
Michelle
4:30pm
Natalie
5:30pm
Natalie

Kess

6:30pm
Tina

Natalie

STRENGTH
Katie
DANCE
MACHINE
Anna

Johnny
TONE ‘N’
SCULPT
Blanca

Alaine

STRENGTH
Katie

S.T.A.R
7:30pm

Sheila

Doreen

Sheila

Michelle

CLASSES MAY BE CANCELLED DUE TO UNFORESEEN CIRCUMSTANCES. A SUBSTITUTE INSTRUCTOR MAY BE PROVIDED; IN
WHICH CASE MAY CONDUCT A DIFFERENT CLASS FORMAT. CLASSES WILL BE CANCELED IF 3 PERSON MINIMUM NOT MET .

SINGLE CLASS RATE FOR NON MEMBERS …..ONLY $5.00
SENIORS $3.00

Zumba – Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic
fitness program that will blow you away. Our goal is simple: We want you to want t owork out,
to love working out, and to get hooked. Zumba Fanatics achieve long term benefits while
experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing,
awe-inspiring movements meant to engage and captivate for life!
R.I.P.P.E.D – The plateau proof workout! Resistance, Interval, Power, Plyometrics, Endurance,
and diet training. All set to heart pumping music!
Yoga strength – Yoga Strength combines the principles of Yoga and Pilates. An hour of yoga
strength can burn up to 500 calories, while leaning out the body. If you dedicate yourself to
yoga strength, you will lose inches, feel energized and prove that you can achieve your fitness
goals.
S.T.A.R – Spin, Tone, Abs, Relax! A combo that will get you results!
Rhythm Ride – Great cardio workout for all levels; You control your intensity level, Indoor
cycling simulates outdoor rides such as flat road, hill, sprints, and races all to a Rhythm while
you ride.
Tone N Sculpt – Head to toe workout, building strong toned and lean muscles. We focus on
strengthening your Core with Pilate principles. See and feel the results.
Interval Training – Alternating between high intensity followed by low intensity exercise. This
class can supercharge your fitness, boost your metabolism, burn off that extra fat with a
blowtorch and enable you to reach your goals!
Turbo Kick – A combo of intense kickboxing moves, as well as, dance moves all perfectly
choreographed to high energy and motivating music. It’s the ultimate cardio challenge that’s a
unique blend of intense intervals strength/endurance training and a relaxing cool-down. Turbo
Kick requires no previous kickboxing experience or equipment.
PIYO – Emphasizes that balanced development of the body through core strength, flexibility,
and awareness through a fusion of Yoga and Pilates principles. Great for full body & core
strength.
HOT PIYO – Pilates and Yoga fusion in a heated, climate controlled environment. This class is
guaranteed to make you sweat!
Strength Training – Resistance and cardio training that improves strength, flexibility, and
mobility at the beginning level of fitness. Ideal for the older active adult, anyone new to fitness
or with any medical issue.
Dance Machine – High-energy funk & techno beats set the tone for this motivating cardiodance inspired class for any fitness level. Fusing different dance genres with fun choreography,
this class works all muscle groups while you “Dance it out!” Prepare to burn calories and
stimulate your mind, body & soul.
Oct 2011