Jan's recipe sheet .pdf
Original filename: Jan's recipe sheet.pdf
This PDF 1.4 document has been generated by Adobe InDesign CS2 (4.0.5) / Adobe PDF Library 7.0, and has been sent on pdf-archive.com on 09/12/2011 at 01:02, from IP address 75.92.x.x.
The current document download page has been viewed 1896 times.
File size: 4.4 MB (1 page).
Privacy: public file
Download original PDF file
Four Nut Maple Bars
2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
2 egg whites
3/4 cup pure maple syrup
1/2 cup canola oil
1/2 cup fat free milk
1 1/2 cup toasted chopped cashews, almonds. walnuts, and/or pecans
1 cup semisweet chocolate pieces
2/3 cup of toasted pecan halves, chopped
cashews, slivered almonds and/or
1. Preheat oven to 350. Grease and lightly flour a 13x9x2 inch baking pan. In a
large bowl combine flour, baking powder and soda. In a medium bowl whisk together
egg whites, maple syrup, oil and milk. Add to the flour mixture. Stir to combine.
Stir in 1 1/2 cup of nuts and chocolate. Spread in prepared pan.
2. Bake for 25-30 minutes or until toothpick inserted in middle comes out clean.
Cool on rack.
Spread with frosting and sprinkle with 2/3 cup nuts. Cut into bars.
Makes 24 bars
© Jan Patek Quilts, Inc. 2011
P.O. Box 257
Cameron, Mo. 64429