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Jan's recipe sheet .pdf

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Four Nut Maple Bars

2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
2 egg whites
3/4 cup pure maple syrup
1/2 cup canola oil
1/2 cup fat free milk
1 1/2 cup toasted chopped cashews, almonds. walnuts, and/or pecans
1 cup semisweet chocolate pieces
Chocolate frosting
2/3 cup of toasted pecan halves, chopped
cashews, slivered almonds and/or
chopped walnuts.

1. Preheat oven to 350. Grease and lightly flour a 13x9x2 inch baking pan. In a
large bowl combine flour, baking powder and soda. In a medium bowl whisk together
egg whites, maple syrup, oil and milk. Add to the flour mixture. Stir to combine.
Stir in 1 1/2 cup of nuts and chocolate. Spread in prepared pan.
2. Bake for 25-30 minutes or until toothpick inserted in middle comes out clean.
Cool on rack.
Spread with frosting and sprinkle with 2/3 cup nuts. Cut into bars.
Makes 24 bars

© Jan Patek Quilts, Inc. 2011
P.O. Box 257
Cameron, Mo. 64429

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