MarcKub 120418 2028 .pdf

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Summary of your training
Session Summary
Start time:

Marcin Kubiak
I.C.E Studio

Energy consumption:
Training Effect:

744 kcal
3,7 - Improving

Heart rate
Peak: 190 bpm

Average: 153 bpm (81 % of your maximum heart rate)

Time in training zones

Zones are based on percentage of True Max
Heart Rate

Recent sessions
This session has an improving effect on
aerobic performance and does not place
special requirements for recovery. This
session can be performed 2 to 4 times per

This summary was generated from Suunto Fitness Solution. Read more about Suunto Fitness Solution and other Suunto products at

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