Report 2 10 Ways to Build Self Esteem and Self Confidence .pdf

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Report # 2

10 Ways to Build Self-esteem and
Self-confidence in your Children
by Steve & Lisa McChesney

You are taking an important step in influencing and forming all of our futures. The
following are ten ways
that you can explain how the self-esteem muscle is built. It's important that you
understand what self-esteem means
and how, like any other muscle, it needs to be exercised in order to grow. Self-esteem is
defined as having respect
for oneself, or more simply put, liking yourself.
Ask your kids if they would like to have someone just like themselves as a friend. If the
answer is yes, then they obviously like themselves. You now just need to build on that
foundation. If the answer is no, then you have got your work cut out for you
The 10 ways to build the self-esteem muscle.
1. Always tell the truth.
Ask your kids if they feel good about themselves when they don't tell the truth. It's hard
to feel good about yourself
when you are worried that someone is going to find out that you didn't tell the truth. It
causes stress. On the other
hand, if they tell the truth, they can feel good about themselves for being honest. The
fact that they know that
you are proud of them for being honest makes them feel good about themselves as well.
2. Take responsibility.
Tell your kids that if they did something they shouldn't have, admit it! Don't blame it on
others or make excuses.

Let them know that when they can take responsibility for their actions, they can take
pride in themselves for
behaving like a responsible person.
3. Be able to take a compliment.
If someone gives you a compliment, smile and say, "Thank you". The fact that someone
compliments you should make you feel good about yourself. To say thank you to the
person giving the compliment makes them feel good about themselves. This is a win-win
situation.
4. Complete assignments early.
If your kids have a homework assignment, it's best to finish it early. Once it's done, they
can feel good about themselves for fulfilling their responsibilities. If they put it off, it
becomes stressful when it competes with other family activities of the evening such as
dinner, baths, etc.
Worse yet, it gets put off until the next morning and the stress level rises even further.
5. Avoid negative people.
Tell your children to pick friends who have high self-esteem, and who feel good about
themselves. There is a lot
of truth in the pressure of peer influence, and to the old saying 'Birds of a feather flock
together'. Keep a keen eye
on the types of friends your children play with.
6. Help raise the self-esteem of others.
One of the best ways to raise your own self-esteem is to raise the self-esteem of others.
Let others know that you
like the way their new haircut looks, or the way they always have a smile on their face.
Congratulate them on their
accomplishments. When we compliment someone and they smile, it causes us to smile
as well.

7. Dream big dreams about the future.
Let your children know that it is okay to dream BIG about their future. They can be an
astronaut and be the first
person to walk on Mars. They can be the President of the United States, or leader of
their country and bring peace to the
entire world. When we dream about ourselves and our future, we feel good about
ourselves.
8. Parents are more important than friends.
Kids need to remember that their parents are more important then their friends. The
underlying factor in this is that
parents love their kids unconditionally.
9. Be Healthy.
Exercise regularly. Eat only those foods that are good for you. I know this is easier said
than done when it comes to
kids, however there are many creative ways to get your kids to eat healthy.
The planet is made up mostly of water. The human body is made up mostly of water.
How much of your child's diet is made up of water?
10. Pick activities that are important.

Have your kids pick activities that are important to them. Prioritize them and then master
them one at a time. Each
time a child masters something they have incredible pride in themselves.

Chosun Black Belt Academy
7123 South 76th St
Franklin, WI 53132
(414) 529-KICK
www.ChosunAcademy.com


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