Healthy Book Mark .pdf

File information

Original filename: Healthy Book Mark.pdf
Title: Microsoft Word - Healthy Book Mark.docx
Author: Kathleen Lutter

This PDF 1.3 document has been generated by Microsoft Word / Mac OS X 10.6.8 Quartz PDFContext, and has been sent on on 27/06/2012 at 18:52, from IP address 75.135.x.x. The current document download page has been viewed 1130 times.
File size: 1.8 MB (2 pages).
Privacy: public file

Download original PDF file

Healthy Book Mark.pdf (PDF, 1.8 MB)

Share on social networks

Link to this file download page

Document preview

Kate’s weight loss story:

       (Tips  to  Eating  Healthy  
and  Staying  Skinny)  
*Eat  Greek  yogurt  to  start  
your  day  (more  calories  
but  it’s  also  more  protein  
and  gives  you  more  energy  
and  keeps  you  full  longer.)    
 *Order  a  salad  before  a  
meal  and  eat  it,  but  go  
careful  on  the  dressing.  
   *When  you  eat  out  in  a  
restaurant,  eat  only  half  
your  meal.    Bring  the  rest  
home  for  lunch  the  next  
         *Drink  water.    I  hate  
regular  water  but  love  
carbonated  water—seltzer  
or  Perrier.      
         *Exercize.    I  know.    
Find  something  you  can  do  
and  do  it.    I  do  Pilates  and  
  aerobic  dance.    I  walk.      

Revenants on Wild Point Island have it easy. After the
change, they can no longer eat food. Euphorbia Candelabra
is the only substance they need to survive. So staying skinny
is a breeze.
But for us humans, who are daily tempted by the fascinating
array of foods, it is difficult to stick to a healthy diet.
I was thin all my life until I got a high-powered job and
then it became more difficult to eat healthy and exercise on
a regular basis. I gained 25 pounds over my normal weight.
It took me 4 months to lose the weight. That was 5 years
ago. I am not on a diet, but the tips above help me maintain
my weight at 123 pounds. I am 5 foot 5 inches tall.

Document preview Healthy Book Mark.pdf - page 1/2

Document preview Healthy Book Mark.pdf - page 2/2

Related documents

healthy book mark
my diet exercise story
importance of rest and hydration
ebook diet myths revealed
yourcity issue1 april132

Link to this page

Permanent link

Use the permanent link to the download page to share your document on Facebook, Twitter, LinkedIn, or directly with a contact by e-Mail, Messenger, Whatsapp, Line..

Short link

Use the short link to share your document on Twitter or by text message (SMS)


Copy the following HTML code to share your document on a Website or Blog

QR Code

QR Code link to PDF file Healthy Book Mark.pdf