Healthy Book Mark .pdf
Original filename: Healthy Book Mark.pdf
Title: Microsoft Word - Healthy Book Mark.docx
Author: Kathleen Lutter
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Kate’s weight loss story:
(Tips to Eating Healthy
and Staying Skinny)
*Eat Greek yogurt to start
your day (more calories
but it’s also more protein
and gives you more energy
and keeps you full longer.)
*Order a salad before a
meal and eat it, but go
careful on the dressing.
*When you eat out in a
restaurant, eat only half
your meal. Bring the rest
home for lunch the next
*Drink water. I hate
regular water but love
*Exercize. I know.
Find something you can do
and do it. I do Pilates and
aerobic dance. I walk.
Revenants on Wild Point Island have it easy. After the
change, they can no longer eat food. Euphorbia Candelabra
is the only substance they need to survive. So staying skinny
is a breeze.
But for us humans, who are daily tempted by the fascinating
array of foods, it is difficult to stick to a healthy diet.
I was thin all my life until I got a high-powered job and
then it became more difficult to eat healthy and exercise on
a regular basis. I gained 25 pounds over my normal weight.
It took me 4 months to lose the weight. That was 5 years
ago. I am not on a diet, but the tips above help me maintain
my weight at 123 pounds. I am 5 foot 5 inches tall.
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