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salad .pdf


Original filename: salad.pdf
Author: Luzdd001

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Ingredients
Kosher salt
1/2 pound haricots verts or green beans, halved
2/3 cup low-fat plain yogurt
3 tablespoons low-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1/2 cup chopped fresh chives
1/4 cup chopped fresh basil
3 anchovy fillets, chopped
Freshly ground pepper
1/2 pound lump or claw crabmeat
1 Hass avocado, halved, pitted and diced
3 romaine hearts, chopped
1 1/2 cups whole-wheat croutons
1 pint cherry tomatoes, halved

Directions
Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5
minutes. Drain and run under cold water to stop the cooking. Puree the yogurt, mayonnaise, lemon
juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small
bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining
dressing in a large bowl. Divide the romaine salad among plates, top with the tomatoes and place
some of the crab mixture in the center.
Per serving: Calories 314; Fat 14 g (Saturated 2 g); Cholesterol 73 mg; Sodium 552 mg; Carbohydrate
28 g; Fiber 8 g; Protein 22 g

Recipe courtesy Food Network Magazine Photograph by Antonis Achilleos


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