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Healthy And Nutritious Benefits From Yogurt (28) .pdf


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Healthy and Nutritious Benefits from Yogurt
It has been given different names but the nutritious value of yogurt makes it useful for our
continuous and profoundly used up body. It should be part of your daily diet as it helps with
increasing ways of creating a clean digestive system. The process of making yogurt must have
developed somewhere in Asia or Europe as there is a huge supply of milk.

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In Europe and Asia, cow’s milk is very prevalent; buffalo’s milk is also used in India. In Russia
goats and sheep’s milk are a good source of providing milk from which the rich and smooth yogurt
is formed. Yogurt can be made by the use of Soya which is considered as a very healthy drink.
By being an excellent desert, yogurt also happens to be very nutritive with many golden benefits
written to its name. It has all the essential source of proteins, vitamins and minerals. These help to
create a proper balance for your body. High content of calcium also proves to be excellent for our
digestive system. It helps it cooling down your system rather than burning it up with acidity
problems. As the proteins are easily digested you can have this very easily which tends to do
wonders to your body.
It can also be made into butter milk wherein 90% water is used, but the taste happens to be very
good for your mouth and your stomach accepts it easily. People who have tender digestive system
can have this daily which would help them tremendously. As the digestibility factor of the yogurt is
better in comparison to the milk due to which you can have it very easily. It is been said that

consuming at least 250 gms yogurt a day would help to improve your thiamine. This thiamine helps
in maintaining your appetite as well as the continuous growth of your body.
Acidity can be easily fought by drinking butter milk. If this butter milk happens to be sour it turns
out be even better as it helps in fighting the influx of lactic acid in the system. You can use yogurt in
different forms which makes it more interesting and also very appetizing for many children and
adults too. It also contains Vitamin B12 which is very good for your body. There are three types of
yogurt regular, low-fat, and skimmed milk.
As yogurt contains live bacteria it proves to be very useful for your body providing all the necessary
health benefits needed by you. It has been tested that people who have yogurt thrice a week can
increase their life span than the ones who had it just once a week. Your immunity increases by
having yogurt. It has a fine resistance to fight diseases. Eating yogurt helps with vaginal yeast
infection. It also helps in weight loss which for many may be a very significant problem.
Lactobacillus is a pro-biotic bacterium which helps in curing arthritis as well as preventing it.
You can taste Dannon Yogurt for half the price by using Dannon

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