Creating A Strong Plan To Quit Smoking (2) .pdf
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Creating A Strong Plan To Quit Smoking
You have to think of your efforts in quitting smoking the same as you would getting in shape or going
on a diet. You have to make a real commitment to do it so that your body can benefit. So, if you are
serious about kicking the bad habit of smoking for good, then get your brain ready to digest a lot of
information. The tips in this article are going to help you create strong goals and apply yourself
properly to quit smoking.
Think of a date you want to quit for good. Is it a couple of months from now? Half a year from now?
Whatever the date, pick the time to quit smoking, and start planning out how you are going to quit
within that given time period. When you figure this out you set yourself on the right path towards
quitting smoking for good. Just make sure that you follow your game plan and that you do not fall off
your efforts to quit smoking. When you follow all of the goals you set for yourself, you ensure success
no matter what.
Reward yourself as you progress through your efforts to quit smoking. Every week that you reach all
of your goals, treat yourself to a nice snack or meal. This is good because it is reinforcing what is right
for you. You can set small rewards for yourself as well as bigger monthly and an end-game reward for
when you finally quit. By doing this you solidify yourself in quitting smoking for good, and this can help
you stay off the habit once you are done. You can reward yourself with all of the money you saved as
well, and you'll probably still have a lot left over.
Track all of your progress throughout the day and see if anything triggers you to smoke. Sometimes
we might not know it, but some external force is causing us to smoke. When you can isolate the
problem you know how to prevent yourself from being in that situation again, and you can figure out
how to quit smoking for good. One of the best ways you can go about quitting smoking for good is to
know what is the root cause of your smoking addiction.
Pick up a hobby to prevent you from smoking. Hobbies can get your mind off smoking and help you
figure out that there are a lot of other things you could be doing in life rather than smoking. When you
pick up a new hobby you give your mind something else to think and get excited about. So, pick up a
hobby so that you can start having good and clean fun.
Failure is not an option. If you want to make sure that you quit smoking for good, then you are going
to want to follow the goals you have set for yourself, and make sure that you reach them. If you fail to
reach all of your goals when you planned to reach them, revise your plans, and make sure that you
do what you can in the future to reach your goals. With the right mentality, you can do it. Remember
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