Acne Prevention (20) .pdf
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Title: Acne Prevention
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You may have seen some friend with acne, or you may have had acne at one point in your life
yourself. Either way you know that you do not want to live with acne, that's for sure. Therefore it is
wise to know what steps you can do to prevent acne from manifesting on your body or face. Take a
look through the contents of this article to understand what you can to to prevent acne from occurring
on your skin.
Good hygiene is key. You want to make sure that you are as clean as possible. This is the first thing
to always practice and think about when you are dealing with acne. The biggest problem people have
is that they are not practicing clean habits like cleaning their body, washing their clothes or cleaning
their room. It takes being clean in all areas of life in order to prevent acne from coming up, not just
one. So start cleaning up your act or keep at staying clean so that acne does not harm you.
Make sure that you are not being exposed to pollen or dust. Pollen and dust can get caught on your
face or skin and just make you break out like crazy. You are going to want to stay clear of any particle
that you might come into excess contact with, such as dog or car hair as well. Everyone has different
skin and reacts differently to different things. So if you notice that things like dust, pollen or animal
hair are making you get acne then stay away.
Get rid of all the mold from your house. Mold is a very toxic chemical and can harm you in many
ways. Although acne is one of the visible forms that mold can harm you, there are many other ways it
can harm you as well. Clean out your bathroom and get rid of all that mold that has been storing there
for years. Clear out your closet and clean your bedroom because you especially do not want mold
there. Take a look around your whole house and if you catch any mold get rid of it immediately.
Eat healthy foods, because what you eat has an effect on your skin. Ever notice that after you eat a
lot of chocolate you start to break out? This is because people need to have a healthy diet in order for
food to get through their bloodstream properly and maintain your heart's function. When the heart has
to pump unhealthy foods the result are clumps of blood building up in areas of the body including your
face. This can result in acne; so clear up your skin by clearing up your diet.
You have to practice healthy habits overall in life. We do slack at times and there is nothing wrong
with that. But in order to prevent acne from harming us in life we have to take measure into our own
hands. Practice the advice from this article and good luck in not catching acne.
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