RULE 1 - COMMIT
Commit to this program and you will begin to see the foundations being built to
achieve your goal.
To change your body you have to be prepared to work and work hard. This wont be
a walk in the park and nor should it be.
This short 8 week program is designed to give you a quick head start boost to begin
trimming down fat and getting the definition you want to see in the mirror.
What you will need to do to make this work is commit, give it every ounce of
strength you have. Cheat and you will fail. Cheat and you will not attain the results
you want. Cheat and you will only have yourself to blame. Cheat and you are