Rule 1.pdf

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The second part of this program is your nutrition and lifestyle. Now I’m not
a nutritionist and can only advise on the basics, however, the basics are
all we need to begin to get changes and to be honest, its just common
To see any changes in our body, in the most basic terms, we need to
exert out body lifting weights and eat the correct foods. We all know, or
should know what foods are right and wrong, but I shall help explain what
it is you should be eating.
Your body needs three sources of food, or macro nutrients,
carbohydrates, protein and fats. That being said, get ready, take a deep
breath, because the next few pages are going to get a bit scientific.