Rule 1.pdf

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• Healthy - unrefined, whole carbohydrate sources are the best

Whole grain foods, wheat, rice and oats
Whole veg, potatoes, pulses and beans
Carry with them fibre and other vitamins and minerals

• Unhealthy – refried, starchy carbs

White bread, white pasta, cakes and pastries, white rice.
Pure carbs that disrupt the blood as all the natural fibre, vitamins and minerals are refined
out and so they rob from the body


• Healthy – Natural unprocessed forms – quick energy release

Whole fruit or fresh fruit/veg juice

• Unhealthy – refined or process forms – table sugar, confectionary, soft drinks, biscuits