FITFORLIFE FOODCOMBINING (PDF)




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FIT FOR LIFE

Food combining chart for complete & efficient digestion
FOODS PROPERLY COMBINED STREAMLINE
DIGESTION, PROMOTE WEIGHTLOSS, & ENERGIZE
& STRENGTHEN YOUR ENTIRE BODY.

PROTEINS AND STARCHES EATEN TOGETHER WILL SPOIL IN THE STOMACH

POOR

*Cheese Nut Butter
Coconut Seed Butter
*Eggs Nuts & Seeds
*Fish
Soybeans
*Meat
Tofu
*Milk
*Yoghurt

FATS

OILS

Avocado
Butter
Cream
Olives
Margarine
Sour Cream

Avocado
Corn
Nut/Soy
Olive
Sunflower
Sesame

GOOD

PROTEINS

(CONCENTRATED FOODS)

POOR

INDIGESTION - WEIGHT GAIN - FATIGUE

STARCHES

(CONCENTRATED FOODS)
Beans
Bread
Crackers
Cereals
Grains
Lentils

Pasta
Potatoes
Pumpkin
Split Peas
Winter
Squash

GOOD

OD

GO

EAT PROTEINS
AS A MAIN
COURSE WITH
VEGETABLES

NON-STARCHY VEGETABLES
(HIGH WATER CONTENT FOODS)

Asparagus
Collards
Beet Greens
Cucumber
Broccoli
Dandelion
Brussels Sprouts
Eggplant
Cabbage
Endive
Celery
Escarole
Chard
Green Beans
Chicory
Kale

Kohirabi
Lettuce
Okra
Parsley
Parsnip
Rutabaga
Spinach

Sprouts
Summer Squash
Sweet Pepper
Tomatoes
Turnips
Water Cres
Zucchini
Crookneck

MILDLY STARCHY VEGETABLES
Artichokes
Beets

Carrots
Cauliflower

Celery Root
Corn

Mushrooms
Peas

GO

OD

EAT STARCHES
AS A MAIN
COURSE WITH
VEGETABLES

IRRITANTS - USE SPARINGLY
*Listed for clarification,
should be minimized

Garlic

Leeks

Onions

Radishes

Scallions

Shallots

EAT FRUIT BY ITSELF ON AN EMPTY STOMACH
LET 20 -30 MINUTES PASS AFTER EATING FRUIT BEFORE EATING OTHER FOODS
Adapted from the book ‘Fit For Life’ by Harvey and Marylin Diamond
Eden Publishing 1985
FACEBOOK.COM/EDUCATIONNOTMEDICATION






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