FITFORLIFE FOODCOMBINING .pdf
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FIT FOR LIFE
Food combining chart for complete & efficient digestion
FOODS PROPERLY COMBINED STREAMLINE
DIGESTION, PROMOTE WEIGHTLOSS, & ENERGIZE
& STRENGTHEN YOUR ENTIRE BODY.
PROTEINS AND STARCHES EATEN TOGETHER WILL SPOIL IN THE STOMACH
POOR
*Cheese Nut Butter
Coconut Seed Butter
*Eggs Nuts & Seeds
*Fish
Soybeans
*Meat
Tofu
*Milk
*Yoghurt
FATS
OILS
Avocado
Butter
Cream
Olives
Margarine
Sour Cream
Avocado
Corn
Nut/Soy
Olive
Sunflower
Sesame
GOOD
PROTEINS
(CONCENTRATED FOODS)
POOR
INDIGESTION - WEIGHT GAIN - FATIGUE
STARCHES
(CONCENTRATED FOODS)
Beans
Bread
Crackers
Cereals
Grains
Lentils
Pasta
Potatoes
Pumpkin
Split Peas
Winter
Squash
GOOD
OD
GO
EAT PROTEINS
AS A MAIN
COURSE WITH
VEGETABLES
NON-STARCHY VEGETABLES
(HIGH WATER CONTENT FOODS)
Asparagus
Collards
Beet Greens
Cucumber
Broccoli
Dandelion
Brussels Sprouts
Eggplant
Cabbage
Endive
Celery
Escarole
Chard
Green Beans
Chicory
Kale
Kohirabi
Lettuce
Okra
Parsley
Parsnip
Rutabaga
Spinach
Sprouts
Summer Squash
Sweet Pepper
Tomatoes
Turnips
Water Cres
Zucchini
Crookneck
MILDLY STARCHY VEGETABLES
Artichokes
Beets
Carrots
Cauliflower
Celery Root
Corn
Mushrooms
Peas
GO
OD
EAT STARCHES
AS A MAIN
COURSE WITH
VEGETABLES
IRRITANTS - USE SPARINGLY
*Listed for clarification,
should be minimized
Garlic
Leeks
Onions
Radishes
Scallions
Shallots
EAT FRUIT BY ITSELF ON AN EMPTY STOMACH
LET 20 -30 MINUTES PASS AFTER EATING FRUIT BEFORE EATING OTHER FOODS
Adapted from the book ‘Fit For Life’ by Harvey and Marylin Diamond
Eden Publishing 1985
FACEBOOK.COM/EDUCATIONNOTMEDICATION
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