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Muscle Building Tips done.pdf


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more efficiently. Athletes are advised to take AT LEAST 6 glasses of fluids daily. Make sure that
you have water or other fluids with you when you work out. If you are concerned about weight,
don't go for high-cal drinks and instead take low calorie or low sugar beverages instead.
Finally, you will probably be surprised to learn that one effective way to combat muscle fatigue
is to lift heavier weights. The rationale behind this is that muscle fatigue occurs more often in
individuals who lift light weights but performs many repetitions. Ideally, you should lift weights
that are so heavy that you can only do two sets maximum consisting of 12 to 15 reps.
Learn more tips on how you can combat muscle fatigue while building muscles today!
If you are into muscle building, I highly suggest you search for Paleo Diet Food list and make it
your reference. It will help! Check out no nonsense muscle building review today!

Article Source: http://EzineArticles.com/?expert=Jacaranda_Flagg