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How To Quit Smoking (2) .pdf

Original filename: How To Quit Smoking (2).pdf
Title: How To Quit Smoking

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How To Quit Smoking
If you are a smoker, consider stopping to stay healthy and save up to thousands of dollars a year.
This article will walk you through your different options to quit smoking.

Take things one day at a time. Going through an entire without smoking is a small victory. Focus on
the present and eventually you will be able to go a whole week without smoking. Avoid thinking about
the difficulties ahead of you or you might lose your motivation. Perhaps you could reward yourself
with small things for spending an entire day or an entire week without smoking. Find a system that
works for you so you remain motivated and really try as hard as you can to quit smoking.

There are different products to help you quit smoking. The nicotine patch is very efficient; apply this
patch in the morning to get the nicotine you need. If you try smoking, you will feel sick. Talk to your
doctor about this product before you try it; your doctor should be able to recommend a safe brand and
advise you on how to use the patch. This product is not safe if you are under 18 or pregnant. Try
spending a day without a patch after a few weeks of using it to see if you are tempted to smoke.

You could also replace your cigarettes with nicotine gum. This should work if your smoking follows a
pattern, for instance if you smoke after every meal or during your breaks at work. The nicotine gum
will give you the amount of nicotine you need, and you can gradually replace it with a regular piece of
gum. Make this transition slowly and do not hesitate to combine this method with other solutions if
you think the nicotine gum by itself will not be enough to help you quit smoking.

Try smoking an e-cigarette. This product provides you with the nicotine you need and the sensation of
smoking without other harmless chemicals. You should compare different e-cigarettes and buy a
quality one. It is important to invest in a good product; low-quality e-cigarettes are known to leak,
which could expose a young child or a pet to a concentrated dose of nicotine. Read reviews and
choose a safe product with a wide selection of refills. You can monitor the amount of nicotine you get
by using refills with a lower amount of nicotine.

Do not give up or think your efforts are ruined if you cannot resist smoking a cigarette once in a while.
If you end up smoking a cigarette in spite of all your efforts, analyze what triggered this reaction and
avoid finding yourself in this kind of situation again. You will probably be tempted to give up and keep

smoking like you used to; find a good reason to quit smoking and remind yourself why you want to
quit when you feel the need to smoke. You could, for instance, think about your children; quitting
increases your life expectancy, which means you will be here longer for your family.

Try the methods presented in this article and do more research to find other alternatives. Quitting is
hard but your efforts will be rewarded.
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