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NVC Evaluative Words .pdf



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EVALUATIVE WORDS CONFUSED WITH FEELINGS

Evaluative Word

Giraffe Feeling(s)

Giraffe Need(s)

Abandoned
Abused

Terrified, hurt, bewildered, sad,
frightened, lonely
Angry, frustrated, frightened

(Un) accepted

Scared, lonely, hurt, anxious

Attacked
Belittled

Scared, angry, defiant, hostile
Angry, frustrated, tense,
distressed

Betrayed

Angry, hurt, disappointed,
enraged
Angry, scared, confused,
antagonistic, hostile, bewildered,
hurt
Angry, scared, pressured

Nurturing, connection, belonging,
support, caring
Caring, nurturing, support,
emotional safety, physical safety,
consideration, for livings things
to flourish
Inclusion, connection,
community, belonging,
contribution, respect
Safety, consideration
Respect, autonomy, seen for true
self, acknowledgement,
appreciation
Trust, dependability, honesty,
honor, commitment, clarity
Accountability, causality,
fairness, justice

Blamed

Bullied

Autonomy, choice, safety,
consideration
Caged/boxed in
Angry, thwarted, scared, anxious Autonomy, choice, freedom
Cheated
Resentful, hurt, angry
Honesty, fairness, justice, trust,
reliability
Coerced
Angry, frustrated, frightened,
Autonomy, choice, freedom
thwarted, scared
Cornered
Angry, scared, anxious, thwarted Autonomy, freedom
Criticized
In pain, scared, anxious,
Understanding,
frustrated, humiliated, angry,
acknowledgement, recognition,
embarrassed
accountability, respectful
communication
Discounted/diminished Hurt, angry, embarrassed,
Acknowledgement, inclusion,
frustrated
recognition, respect
Disliked
Sad, lonely, hurt
Connection, appreciation,
understanding,
acknowledgement, friendship,
inclusion
Distrusted
Sad, frustrated
Trust, honesty
Dumped on
Angry, overwhelmed
Respect, consideration
Harassed
Angry, frustrated, pressured,
Respect, space, consideration,
frightened
peace
Hassled
Irritated, distressed, angry,
Serenity, autonomy, choice of
frustrated
pace and method, calm, space

Nonviolent Communication

Page 1 of 3

EVALUATIVE WORDS CONFUSED WITH FEELINGS
Ignored
Insulted

Lonely, scared, hurt, sad,
embarrassed
Angry, embarrassed

Interrupted

Angry, frustrated, resentful, hurt

Intimidated
Invalidated

Scared, anxious
Angry, hurt, resentful

Invisible

Sad, angry, lonely, scared

Isolated

Lonely, afraid, scared

Judged

Resentful, scared, hurt, angry

Left out

Sad, lonely, anxious

Let down
Manipulated

Sad, disappointed, frightened
Angry, scared, powerless,
thwarted, frustrated

Mistrusted
Misunderstood

Sad, angry
Upset, angry, frustrated

Neglected

Lonely, scared

Overpowered

Angry, helpless, confused

Overworked

Angry, tired, frustrated,
exhausted
Angry, frustrated, resentful

Patronized
Pressured

Put down

Anxious, resentful,
overwhelmed
Angry, frustrated, hostile,
antagonistic, resentful
Angry, sad, embarrassed

Rejected

Hurt, scared, angry, defiant

Ripped off/screwed

Anger, resentment, disappointed

Provoked

Nonviolent Communication

Connection, belonging, inclusion,
community, participation
Respect, consideration,
acknowledgement, recognition
Respect, to be heard,
consideration
Safety, equality, empowerment
Appreciation, respect,
acknowledgement, recognition
To be seen and heard, inclusion,
belonging, companionship,
community
Community, inclusion,
belonging, contribution
To be seen, consideration,
fairness, equality, justice
Inclusion, belonging, community,
connection
Trust, dependability
Autonomy, empowerment, trust,
equality, freedom, connection,
authenticity
Trust
To be heard, understanding,
clarity
Connection, inclusion,
contribution, community, care,
consideration
Equality, justice, autonomy,
freedom
Respect, consideration, rest,
nurturing
Recognition, equality, respect,
mutuality
Relaxation, clarity, space,
consideration
Respect, consideration
Respect, acknowledgement,
understanding
Belonging, inclusion, closeness,
to be seen, acknowledgement,
connection
Consideration, justice,
acknowledgement, trust

Page 2 of 3

EVALUATIVE WORDS CONFUSED WITH FEELINGS
Smothered/suffocated

Frustrated, desperate, fear

Taken for granted

Sad, angry, hurt, disappointed

Threatened
Trampled/walked on

Scared, frightened, alarmed,
agitated, defiant
Angry, frustrated overwhelmed

Tricked
Unappreciated

Embarrassed, angry, resentful
Sad, angry, hostile, hurt

Unheard

Sad, hostile, frustrated

Unloved

Sad, bewildered, frustrated

Unseen

Sad, anxious, frustrated

Unsupported
Unwanted

Sad, hurt, resentful
Sad, anxious, frustrated

Used

Sad, angry, resentful

Victimized

Frightened, helpless

Violated

Sad, anxious, agitated

Wronged

Angry, hurt, resentful, irritated

Nonviolent Communication

Space, freedom, autonomy,
authenticity, self-expression
Appreciation, acknowledgement,
recognition, consideration
Safety, autonomy
Empowerment, connection,
community, to be seen,
consideration, equality, respect,
acknowledgement
Integrity, honesty, trust
Appreciation, respect,
acknowledgement, consideration
Understanding, consideration,
empathy
Love, appreciation, empathy,
connection, community,
compassion
Acknowledgement, to be seen,
appreciation, to be heard
Support, understanding
Belonging, inclusion, caring,
nurturing
Autonomy, equality,
consideration, mutuality
Empowerment, mutuality, safety,
justice
Privacy, safety, trust, space,
respect
Respect, justice, trust, safety,
fairness, equality

Page 3 of 3


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