Sweetener Alternative for Paleo Diet Dessert Recipes .pdf
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Apple Sauce - Sweetener Alternative for Paleo Diet Dessert Recipes
Sugar is not acceptable in making Paleo diet dessert recipes. So, will you be able to make one? Yes and
the answer to that is apple sauce. Any kind of fruit can be used as an alternative to sugar. But, apple
sauce is proven to be the sweetest.
It maintains its ability to add natural sweetness in any recipe. But, there are guidelines in using apple
sauce because too much might just ruin the whole recipe. You also have to make sure that the other
ingredients will complement with the taste and texture of the natural sweetener.
We’re sharing you some tips in adding apple sauce on your Paleo diet dessert recipes.
Be Careful of the Amount of Apple Sauce
Each dessert has different volume needed for the ingredient. If you’re working on a cold dessert like
gelatin and it needs one cup of sugar, then you can use one cup of apple sauce too. But, there are some
recipes that really need sugar to turn the color of the food into brown. So, you can replace the half cup
of sugar into a half cup of apple sauce while mixing another half cup of sugar as well.
Balance the Liquid Amount
Apple sauce naturally brings moisture to any food which won’t make some Paleo diet dessert recipes
successful. In using apple sauce as a sweetener, you also have to reduce the liquid ingredients to be
mixed on the recipe. It’s enough to lessen ¼ cup of liquid in every cup of apple sauce.
Mix the Apple Sauce With the Wet Ingredients
The apple sauce is the alternative to sugar and is a dry ingredient. However, you still have to mix the
apple sauce to the wet ingredients and not on the dry ones. There’s a need to mix those types
separately so that you will achieve the perfect mixture and to make sure that all the ingredients will be
Don’t Be Afraid on Trial-and-Errors
If you didn’t get the right picture of your recipe, don’t be afraid to try again. Every recipe is different
from the other and it’s normal to try a lot of times. If you think it’s too watery, feel free to decrease the
amount of liquid. If you think it’s too dry, then add more apple sauce on it. Just remember the rule: it
only needs 1/8 cup in increasing or decreasing of liquid ingredient at a single time.
These guidelines are commonly used by people under the Paleo diet recipes. Now, it’s safe to say that
it’s not impossible to make Paleo diet dessert recipes with the help of an apple sauce.