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dealing with acid reflux and
The disorder known as acid reflux is avoidable disease. Acid reflux is simply the condition that
results from the stomachs inability to contain acid which causes the acid in the stomach to back
up into the throat or esophagus. Sometimes the condition can be medical related. Usually though
the condition known as heartburn is caused by something you've done or something that you do
habitually. Continue on reading this article to find ways to prevent these causes.
We all like to eat. Most people do! We all like to sit down to a good meal. If a meal is good enough
you may eat too much of it. Everyone is guilty of this sometimes. After we have done this and
enjoyed that meal so much we often feel as if our chest is going to explode. Definately a sign of
acid reflux. This is because you ate too much too fast and your stomach couldn't handle it all. Acid
is released from the stomach because there isn't enough room for it to remain where it belongs. If
you maintain a strict stopping point of smaller portions you will be ok.
Do you exercise regularly? If you don't get enough exercise you are more prone to acid reflux
attacks but careful not to do certain activities too strenuously. Not exercising hampers the body's
ability to function properly. When your body doesn't function to its full capability it can't process
the acid in your stomach properly which then leads to an acid reflux attack. This is why it is
important to get a little exercise every day. You don't need a complicated exercise regime; a brisk
walk will work. (for much more efficient solution to cure acid reflux check the following website on
acid reflux at http://www.acidreflux.siterubix.com or go here).
Some exercises can be an acid reflux cause.
In most cases, the kind of exercise that produces the symptoms are those that work the
abdominal wall. What happens sometimes is that stomach acid ends up in the esophagus due to
pressure being put on the stomach. This does not mean that it's healthier if you don't exercise! All
it means is that you should not overdo it when you exercise your stomach and abdomen. Another
good idea is to avoid eating for a while before you go to the gym. If exercising is causing you
difficulties, you should also ask a personal trainer or your doctor for suggestions on altering your
It's possible to reduce acid reflux to a minor problem that you can manage. By understanding
what causes acid reflux, it becomes simple to change your habits so you don't trigger the
problem. You can often make relatively small changes to avoid these causes. For example, some
food choices can simply be avoided. Once in a while the cause is medical, but for the most part,
this is a disorder caused by lifestyle.