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Isha Yoga Programs Experience .pdf



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Title: Isha Yoga Program Experience
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Life After Isha Yoga
3030-AprilApril-2011.
1st Experience of 7 Days Inner Engineering Program done, conducted by Isha Yoga
Trained Teacher.
Readers may kindly keep in mind that I already had much scriptural back ground
having read all the devotional scriptures of ISKCON since the age of 18 like
Bhagavad Gita, Srimad Bhagavatam and attended this with just a pure curiosity as to
what it involves since Sadhguru Jaggi Vasudev [SJV] with his Logical oratory,
discourses on World Space Satellite Radio was making too much hype and
emphasizing too much on the word experience. I am not the kind of a person who
does something by anybody’s coaxing and I did not venture for Isha and Sadhguru
because of any physical or mental problem as since birth life has been very
comfortable for me.
The Introduction involved a simple talk by the teacher who asked us “Do you know
where you came” meaning how our landing on this planet happened and why we
were doing all those things that we are doing in our life. Some answered for money,
some for pleasure, and some for time pass. I kept quite as it was nothing for me
having read the “Bhagavad-Gita “As It Is” so many times.
Then she said that in the seven days we are going to play a simple game. If we win it
is good, but if we lose then also it is ok. All agreed and then she talked about how in
the present age despite all material comforts one’s quality of inner life was going
down and we all needed much inner peace to overcome difficult situations. It
seemed clear that she was speaking way ahead of her age playing theatre having had
rehearsed everything. When I asked her in the end, if it was worth the effort for
seven days even for those who had read the scriptures and had intellectually realized
that one is not this body, mind, intellect she again repeated her Master Sadhguru’s
word, experience.
experience On the Introductory day itself I could tell she was a zombie and a
mesmerized disciple of Sadhguru.
Much later I learnt that she was a software engineer in Infosys technologies and had
gotten trapped into the Isha Cult by Sadhguru and had become a Monk at a very
young age may be less then 25 years. Any how I paid the donation of Rs 1500/- and
decided to do the program keeping an open mind and also keeping all the three eyes
open. My 3rd eye had already opened up when I was 21 years of age.
On the 1st day we were taught one Sanskrit Invocation of addressing the guru before
the actual “Shambhavi Mahamudra” kriya started and another Invocation before
ending the Kriya. Then Sadhguru gave a video lecture on how the human body is
designed for vegetarian food and that food in yoga is classified as +ve pranic, -ve
pranic, and zero pranic. All fruits, vegetables, grains, milk, nuts come in the 1st
category.
Coffee, Tea, Alcohol, Cigarettes, Chewing Tobacco, Onions, Eggs, Meat, Fish, Garlic,
Chillies, Brinjals come in the second.

Potatoes and Tomatoes come in the 3rd.
Some of the highly pranic food stuff are Ash Gourd[White Pumpkin] and honey
which has properties very close to that of human blood. I have been a strict
vegetarian since my birth so this was again nothing new. Also 3 special periods
called Sandhya Kala in a Day were told to us when our breathing would be in a
uniform way if we observed it. This was 20 minutes before sunrise and 20 mts after
sunrise, from 11:40 am to 12:20 pm and 11:40 pm to 12:20 am. If any Yogic Kriya
was done during these Sandhya Kala's the benefit would multiply by a 100 times
than other times. Night time was meant only for ascetics and not for normal people
was a warning given by Sadhguru. So if one wanted to become a Monk, The Night
time was the most suited. I did, all my Kriyas, at Night Time but still I am very much
at my home even after 4 years but I am Single.
Then we were taught the Buddhist concepts of the doctrine of momentariness. That,
this present moment is inevitable and as to how one can be in this moment within
themselves is entirely in one’s hands. People always live via their past and the past is
routed in one’s memory and this is the source of one’s misery, this was taught to us.
Also we were given the Isha Foundation’s Monthly Newsletter, Forest Flower
Magazine and asked to subscribe for the same for ` 100/- per year. I did not! Then
the teacher demonstrated as to what a Rudraksha Mala was and what the benefits of
wearing a Rudraksha Mala were and how to test a genuine Rudraksha mala from a
fake one. If a genuine Rudraksha mala was placed on a cut lemon it would rotate in a
clock wise direction, if it was placed over cut garlic it would rotate in an anti-clock
wise direction and if placed over a tomato it would be stationery. Along with this a
story was told that in olden times when there was a fight between the Vaishnavas
[Followers of Lord Krishna] and Shaivas [Followers of Lord Siva] the Vaishnavas in
order to reach Heaven 1st , mixed negative pranic food and gave it to the Shaivas and
so the Shaivas tested their food with the Rudraksha Mala so a seeker on the path of
yoga must always have a rudraksha mala on his/her neck as this will create a cocoon
of one’s energies and prevent evil forces from taking over one’s body.
On the 5th day as we were going to be initiated into the Shambhavi Mahamudra by
the Master Himself, some early morning surprise had been planned for us. This was
a games program in the park with football in order to bring out the child in us and us
becoming joyful and playful. But later, I realized that it was only for us, not to
become resistive towards the actual initiation process. After this we assembled at the
same venue and were given breakfast of banana’s and Ragi Malt type beverage to
drink by the volunteers. In the entire program the dedication of the volunteers was
amazing. Then we were asked to come on the stage and share our experiences of the
morning games etc. Before the actual initiation was to happen we were taught the
chanting of A-U-M Mantra.
Then we were asked, as to whether, we were our bodies or something more than the
body to which I replied that since in human anatomy the heart is the seat of all
activities the source of life must be in the heart. We always say my hand, my leg, my

brain, so that me is something higher than the body. All these I quoted from the
Bhagavad-Gita. So again nothing new learnt here.
Then we were asked to maintain silence for about 15 minutes, and some fruits and
sweets which we had brought with white cloth as Token offering for the Guru before
he initiated us was placed and a Guru Pooja was conducted in order to invoke the
blessings of the Guru before actual initiation. After this in order for us to become the
Buddha, A question was asked by the teacher to all of us; "As to what would it take
for all of us to accept her as God". Some replied that if she could create miracles,
some said if after the program their bank balance increased, I said If she could show
me the Universal Form that Lord Krishna had showed to Arjuna in the Battle Field
of Kurukshetra I would accept her and some said that in no way they would accept
her as God which was a hopeless case. Like this it went on!
The point the teacher was making was that whenever something like an accident, or
calamity happened it was always the unknown persons who came and helped us and
not some hands that descended from the sky and that we should all be realists like
the Buddha was who destroyed all the concepts of Soul, Atman, God, Creator and
emphasized that whatever is there is me and that is also the ultimate truth
everywhere and that in which ever position of life we are placed we must do what we
can to alleviate the suffering of our fellow human beings. It was just an Indirect Be
Good Do Good Philosophy.
Now the Most emotional part of the program:
After this we were asked to close our eyes and sit and Sadhguru in his deep voice
asked us to look within ourselves and see if 1st we had the ability to be a parent for
10 children, 100 children, 1000 children, and 10,000 children and then the whole
world. His voice in a a, aa, aaa, aaaaaa, boomed and he again forced his un-limited
responsibility talk on the participants. This was done so that humans who had
become almost akin to animals in the present age would have some softness of heart
and feel tears. I did not but I got Sadhguru’s message intellectually.
Then Sadhguru in a video told some story about Akbar and Birbal, Japa initiations
and what its significance was and then asked us to close our eyes. We did and some
drum playing carnatic vocal music sounded in the speakers and after sometime we
slowly opened our eyes. After this we were asked to share the experience of the
Initiation & the Buddha making and each one came and spoke that he would be a
parent to the whole world which I felt was nothing as compared to the hype made a
day ago by the teacher. We were further given information about the Higher Isha
Yoga Programs especially the Bhava Spandana program for which many people
came on stage and vouched for their experience. We all were then asked to register
for the Bhava Spandana. I did not as I already had other 2 month engagements.
I quote; "On the last day the BSP Program is hyped to such an extent and then the
red carpet trap is laid. Victims resistance has been broken during 7 days of Inner
Engineering". "So kindly be aware as it is an eye-wash. None will tell you as to what
actually goes on in BSP." Read about this later in this!

Then we were served raw vegetable food, poyas, and fruit salad for lunch, after
Initiation was over. After this the sequence of the entire Kriya of Shambhavi was
given to us in the order given below and a group photograph taken. Nobody is
allowed to write anything during the class.
The Kriya Involves Simple Yogic Asanas and Breathing Techniques which have to be
done for 25 mts each day twice for the 1st 40 days and at least once a day for the rest
of one’s life so that complete Buddha Hood Becomes a Reality. The Kriya in PDF File
Format can be downloaded from http://document.li/Y2Wf & http://www.pdfarchive.com/2013/07/28/shambhavi-mahamudra-kriya/
Then we were shown some videos of Isha Foundation’s social outreach programs for
the poor and rural people of Tamil Nadu state, Massive Tree planting exercise and
the Dhyanalingam yogic temple designed and built by Sadhguru. A request for
donation was made and some membership forms were given to the participants. I
did not give any donation. Then Sale of Spiritual Goods of Isha Foundation namely
Sadhguru's DVD, Books and Rudrakshas costing Rs 1000/- to Rs 1500/- was
offered.
The last 2 days only involved in fine tuning the kriya and checking for mistakes and
Sadhguru kept repeating his un-limited responsibility talk. So this was it.
My Experience and Benefits, after doing the Kriya, for the Past 4 years. In all I may
have skipped it 10 times.
The Kriya started working for me only after 2 full years of practice. But apart from
making the flow of energy in my body even the Kriya by itself did not do anything
dramatic in terms of all around bliss, less fatigue, more inner peace, as all these had
been achieved simply by reading ISKCON Founder Acharya Swami Prabhupada's
Bhagavad-Gita “As It Is" and making my own life simply hassle free, in terms of less
desire for money, ample time for myself, no marriage, children and relationships
and no evil habits and cultivating the Philosophy of "Simple Living & High Thinking
and Escapism from Life".
However after reading Sadhguru’s Book Encounter the Enlightened and seeing his
videos I became less reactionary to things and began to take things as it is. In the
past I was very much irritated if any form of wastage happened in front of me like
leaking water taps, food wastage, now I definitely care less.
But the idea of helping downtrodden rural people [I.E
I.E Animals who appeared in the
shape and form of Human Beings but the creator forgot to give them a Bear Body, A
Lion Head, 2 Rhinoceros Horns, and a Cheetah Tail]
Tail appealed to me. I had a chance
to put the teaching in practice. For the past 10 years I was seeing a poor young man
of my age working over 16 hrs a day earning ` 4000/-pm in a hotel where I was
eating and this man wanted some money to build a house in a remotest part of the
village and hence I offered him complete charitable financial help and his house was
built. Instead of donating money to Large Institutional charities it is better to

directly help poor people where one has the satisfaction of at least knowing that
money has been well spent.
So for ` 1500/- for 7 days it was a good experience I felt. However the dangers of
getting caught up in a cult were very much there. The teacher and a full time
volunteer [An MCA whose entire family had been Mesmerized by Sadhguru, I clearly
felt.] For those interested in the Inner Engineering Program before registering and
spending your money, please practice 3 Asanas 1] Cat stretch, 2] Patanga AsanaButterfly Flapping of Legs 3] Shishupala Asana-Rocking The Baby for at least one
month and practice sitting on the floor for 3 hours daily or else you will not be able
to complete the program. The Asanas can be learnt from the Yoga Book, shown
below, of The Vivekananda Kendra Pratishthan, Chennai, India which has sold over
10 lakh[One Million] copies and is available, in any Ramakrishna Mission Book
Shop, for ` 45/-[US $ 0.75] or can be purchased online at;
http://prakashan.vivekanandakendra.org/books/Yoga

Now After 4 Years, I Realize, that the Shambhavi Mahamudra Kriya and The Entire
7 Days Class Contents, Could simply have been printed in a Form of a Book/DVD
and offered to the Whole World At a Much Cheaper Price With Much Saving of
People's Time/Energy/Money/Logistics. In fact, the Kriya Does not even need any
Initiation For it to Work. The Initiation Part is Just an Over Hype Created to Show
People as if Some Rocket Science is being offered in Order for Isha to make Money.
The Program is worth only for ` 1000/- to ` 1500/- or Maximum US $ 100 and not
more for 7 days.
Please do not take the program conducted by Sadhguru himself which is taught in 3
days because you will not be able to learn the Kriyas properly. Also the donation of
over ` 1500/- is not worth it. The Online Introductory for $ 289 is a Complete Waste
of Money as You Would Not Be Able to Learn the Kriya Properly/Completely.
The Bhava Spandana Program Involves the following, I did this at Isha Yoga Centre,
Coimbatore, India. Program Donation ` 750/-.
1-Before going for BSP one is asked to do a Home Work as to How One's Life Has
been till that time, in terms of Health, Relationships, Work Etc and asked to note all
the high and low points in terms of all these. Some people wrote 8 notebooks. I could

only write 2 pages. BSP is purely created to make emotional, Physical, Mental
breakdown of a person and then re-building you back, to tell you that Sadhguru is
there for you.
It is designed to remind one and give them an experience of one's own death. Before
the BSP, people are told that, even if they have to give up their lives, they should be
willing to do so, in order for BSP to become a living experience for them later. But
we were all assured that the premises was well protected through spiritual processes.
And nobody will die! Volunteers keep a close watch for any untoward incidents.
People have no
no prior knowledge or any clue what is going to happen. Everyone is
asked to sign a waiver against any potential lawsuits. This is Against Human Rights!
It Involves Intense physical/mental torture and activity for 3 Days, The Kind of
Physical Activity an Intense Labourer would do in a Month. The Participants have to
have a Lot of Physical Energy and Strength to do 'Mahadeva meditation' where
participants had to literally throw their body bending up and down in a rigorous way
continuously and also had to shout and scream 'Hara'.
You are supposed to thrust your body forward with your legs where they are. When
done repeatedly with intensity, it can cause neck spasms or even back ache or even
tightening of hams as some have noticed the next day. About 100+ of these are done
to screams and done non-stop. With the intensity, you siphon the blood to your head
by this method. So, when you stop to the claaaaaang of the gong, you get to sense
some rising of the energy and the blood.
When participants get dizzy or tired and when they're unable to do that, volunteers
go near the participants and shout 'Hara'/''Shiva' in their peak voice, some
volunteers will shout in participants' ears itself. The participants having closed their
eyes, does not have any clue what is happening, and already tired and dizzy, will get
more shocked by this ear shouting. Not everybody can do that Mahadeva
meditation, and they let participants in hunger, and sleeplessness and too much
body work.
These are all ISHA's techniques to do mental breakdown of oneself during the
program in order to awaken one's kundalini and having the experience of all around
oneness of existence. Save yourself money and hysteria. Get enlightened by sitting
under a tree or reading scripture. This pseudo kundalini awakening is more of the
Voodoo witchcraft I am talking about.
2- The Dangers are just too many in the Bhava Spandana Program. For 3 Days there
is no contact with the outside world. The Volunteers at the Ashram are like Nazi SS
Guards who take your mobile phone/Car Keys in custody, there is no talking to
anyone/communication with the world, other than program participants, you
cannot leave the program also in between. For all the 3 days one has to sleep inside
the Spanda Hall only as some high-energy experience is going to be created. I was
even amused, when I had left my clothes to dry outside, and when I wanted to pick
them up, a volunteer closely came with me saying that I should not talk to anybody.

This warned
warned me of Cults and their Brain Wash.
Wash One is asked to write a letter to one's
loved one with total involvement stating that in three days-time they are going to
die. This breaks many people who start crying.
crying As I have never loved anybody, I could
not write anything and was simply enjoying the Architecture of the Spanda Hall.
Then, there is intense, outdoor activity of some sports, like pushing one's legs
forward to prevent, the walls on closing in & to crush you, keeping the ball in the air
for 60 counts or else one will not get his breakfast. There is intense games like
running, and football, where some people got intense knee injury with blood oozing
but they were forced to continue, with no concern for their pain and shock, even
though medicines and cotton were offered by the Nazi Volunteers.
Then it involves painful sitting for long hours and listening to other people’s life
experiences, hearing some special music like Prakriti Purusha, Playing games,
suddenly crying, suddenly being happy and joyful and also death meditation. One is
made to experience that one's soul has itself come out from the body and that soul is
lighting fire to the body it once possessed. After this one is shaken by others violently
in order for them to learn as to Who They Really Are. Are they this body or
something other than the body?
Then In between breaks, the Teacher asks people to undergo Teacher Training
Programs saying that the forms are outside the hall. So, another way, to hook full
time free slaves/money.
3-Then after intense physical activity one is made to stand in a line and others are
asked to see them and experience them as if they themselves are standing and this
leads to intense emotions from both sides. From the 1st Day I knew it was a kind of
Mesmerism hence I Just kept repeating The Vedantic Verse "Brahman Satyam Jagat
Mithya" Brahman
Brahman is the truth and this Universe is False.
Then after all the hard feelings towards others have disappeared one is asked to burn
one's home work in a bonfire and dance happily having accepted everything and
everybody as a part of themselves.
4-On the last day as everybody is simply itching for the Pain/agony to end one of the
monks of the Ashram comes and garlands the 1st participant and touches his feet and
the same is repeated by the others. Then Sweet Hare Krishna Mahamantra Music is
played and everybody dances so that a new beginning is going to happen in their
lives with none of the past bitterness towards anyone/ anybody affecting them in the
future.
In my own experience being an Intellectual Person [Jnana Yogi] and having read the
Bhagavad-Gita “As It Is” at an early, the whole thing was a Bull Shit for me. I got
Intense Fever of 105'c and had to cure myself like Rambo did in Rambo-III Movie
after Bullet wound during my 2 days travel and returned to my home in a battered
state. I spent 15 days in the hospital. I had already become a recluse since the age of
18 after reading Vedanta Philosophy and have no friends, family, spouse, children,
Job, just sitting in my room whole day and reading Vedanta. But BSP was a test from

my guru Maharaj for Me to Pass. It initiated me into the Hare Krishna Mahamantra
and showed me who my Real Guru was and Put me on the Track of the correct
School of Spirituality which was Gaudiya Vaishnavism.
Keep the above warning that you might become mesmerized after doing bhava
spandana program and land yourself in the hospital and also give up your family,
wealth, job, and join the Isha cult as a full time teacher and become a monk. My
respect and adoration for Sadhguru was finished after undergoing BSP. For many
days, after BSP, and even now, I wonder, is it the same logical, rational sadhguru,
who created and made me do this Bull Shit Spandana.
Read
http://guruphiliac.lefora.com/2009/03/17/sadhguru-and-the-ishafoundation/page137/#post2726
Now the
the Experience of Ish
Isha Hata Yoga. Program Donation Rs 750/750/-.
I did this outside the Ashram. This is again a very strenuous practice which is taught
in just three days and twice a day for 3 hours and if done without loosening the body
could land one with very high fever. It did for me. And this also when I had full 2
month practice of Hatha Yoga at Sivananda Ashram with completely a loose body.
People over 50 years of age who have never bent their spine even once, need not
waste their money and time as it will be of no use for them. In all about 12 asanas
and surya namaskaars are taught which can again be seen from the vivekananda
kendra yoga book http://prakashan.vivekanandakendra.org/books/Yoga
Isha Guru Pooja Done Outside
Outside the Yoga Centre Donation Rs 1500/1500/-.
The Guru Pooja is the most difficult of All Isha Programs, especially for those who
have no past knowledge of Sanskrit. It is very lengthy and cannot be learnt in 3 Days
and most people After Paying Money leave it in a day. However for me it was a
breeze because of my past Sanskrit knowledge and 2 months training at Sivananda
Ashram. I passed the test in one attempt flat. However in my opinion in no way is
the Guru Pooja going to make the Kriyas more effective as claimed by Isha or the
Volunteers. This pooja is available in any Sanskrit Invocation Book costing less than
$ 2 so spending three day’s time in learning different postures of hand and keeping 3
cups consisting of water, rice, sandalwood paste, Incense holder, Camphor Holder
Etc is of no use in my opinion.
You can download the full guru pooja text from http://www.pdfarchive.com/2011/07/17/isha-yoga-guru-pooja/ and audio can be downloaded from
http://www.archive.org/details/GuruPooja For ` 1500/- the pooja was definitely
costly. In the Ashram they teach it for ` 500/- which is reasonable and the Pooja set
costs another ` 500/- which consists of 3 brass small cups, one brass plate, 1
camphor holder, 1 incense holder, One brass holder for Oil/Lamp . I did not buy all
this as I managed with whatever I had at home.

Experience of Shoonya Meditation and Shakti Chalana Kriya
Kriya 3 days. I did this at the
Yoga Centre. Program Donation ` 2000/2000/After Experiencing the Intense BSP/ Hata Yoga, I became at least aware that
Sadhguru/Isha were Hard Task Masters and so was much more mentally/Physically
prepared. The 1st day involves long hours of sitting and doing Suka Pranayama for
long stretches up to 45mts and ½ day of doing Surya Namaskaars. At the end of the
day one would feel that their wrist would come out of there hands.
The second day also involves ½ day of Surya Namskaar and then The Shakti
Chalana Kriya is taught. It is a Breathing Technique which involves Sitting in
Vajrasana and Keeping Different Hand postures, and Breathing like Crow, Snake,
Whistling, and concentrating on various body parts like Heart, Lung, Pancreas Liver.
The Hand Postures can be seen from the Vivekananda Kendra Yoga Book.
The Last Day is allotted for Shoonya Meditation where the participants are divided
into groups and taken to the initiation room, and one Senior Lady Disciple of
Sadhguru puts the Beeja[Seed] Mantra into us and the technique of meditation is
taught: Just be a witness to your thoughts neither creating them, nor identifying,
simply witnessing. This beeja mantra called Shreeem Hreeem, Reeeem, can be again
found in Swami Sivananda's Book Japa Yoga not available online http://dlshq.org
but can be purchased online from http://dlsbooks.org for $ 1.
Again Sadhguru in his Video kept repeating his un-limited responsibility talk in
order to garner free slaves and money in the form of volunteers to expand His Isha
Business Empire. He also over hyped, about the Shoonya that in the past one Isha
Meditator from Mangalore, India, in Competition with Muktananda Meditator
misused the Shoonya and used it for about 3 hours and then found that his weight
had suddenly reduced. So after that the duration of Shoonya was reduced to 15 mts
and the meditation would by itself end in 15-18 mts, otherwise the intensity of the
Shoonya was so much that people in the past had to be physically carried off from
the Initiation Room he Boasted which was a Lie, I felt.
So before venturing for Shoonya practice Sukha Pranayama as taught in Inner
Engineering for 45 Mts and do Surya Namaskaar for one hour or more and practice
sitting in Vajrasana For 1 Hour or more.
So this is it. This was the only practice of Isha which was an overall good experience
for me other than Inner Engineering and Guru Pooja, Rest were all bad. This
Shoonya Initiation is a must for those who want to do Samyama [8 Days Silence
Program] Later and has to be done twice before food for 15mts on hungry stomach.
For a Krishna conscious person who read The Bhagavad-Gita "As It Is" at the age of
18, it was again not much I felt. But one thing I felt was if Shoonya was practiced
regularly a person's intelligence will stagnate for sure and his mental productivity
will go down definitely. After a few months I stopped and felt better. But sometimes
I still do it.

Again I suggest If you are above 50 yrs of age having never bent your body or spine
even once then please do not go as it would be money wasted and no benefit.
Experience of Isha Samyama, 8 day Silence program as shared by a Isha Meditator
with this Blogger. The Blogger has not experienced this himself !
Before Samyama, one is asked, to attend the pre-samyama meet. Here the rules are
given for a 40 day preparatory step. In the 40 days that follow after the meet, one is
asked, to stop taking alcohol, milk, potatoes, curd, & -ve pranic items, which can
cause, too much drowsiness and sleep. Also, one is asked to sit in Ardha siddhasana
for long hours. The rules are also given, that, there is no eye contact with people, no
watches, no shaving, no mirrors and full silence for 8 days during the program. Even
a whisper and one will be sent out of the program. One has to purchase, special
white or orange clothing, from Isha shoppe, to be worn, for all the 8 days of the
program. So at least, 3 sets, need to be purchased, as, there is no washing of clothes
in the 8 days.
The first several days are spent chanting "om namaha shivaya". This chanting is
continuous for 3-4 days. There are breaks, but you spend, probably 10 hours per day,
chanting that mantra. There are monks, leading the chant, but, when they get tired,
they switch off, but you are chanting, it the whole time. There are enforcers, walking
among the participants, watching you, to make sure, you are chanting, with
"intensity".
The chanting ends, after several days and you are told to focus / meditate on the
breath as it enters and exits the nostrils. At the point, on the nostrils, where you first
feel it / notice it enter & exit the nostrils. This is done for a couple of days and you
are told to always be aware of your breath during the day, during your activities, and
to be aware of it as you are going to sleep, and, if you're aware enough, to be aware of
it as you sleep. You are told, to always, be aware, of your breath, no matter what you
are doing.
Over the last 2 days, or so, you are taught the samyama practice. The samyama
practice, consists, of first saying your shoonya beeja mantra 3 times mentally and
then being aware of your breath. You should maintain un-interrupted awareness of
your breath for a minute or so. After, that is achieved, you bring your thoughts, into
your awareness, simultaneously with your breath. After, you can maintain,
unwavering awareness, of your breath and thoughts for a minute, you bring the
object, of your samyama, into your awareness. The, object of your samyama, can be
anything. A tv show, a photograph, the natural scene outside your window, a blade
of grass, a stick, a stone, another person, jaggi vasudev - anything.
So, the final stage of the samyama practice is to maintain simultaneous, unwavering
awareness of your breath, thoughts and object of your chosen samyama practice. If
you lose focus, of your breath, before the first minute, you start the process over,
from the beginning, with your shoonya mantra and then breath awareness, etc. If
you lose focus, of either your breath, or thoughts during the second minute, you start
the process, over again from the beginning with your shoonya mantra, breath

awareness, etc. If you lose awareness of either your breath, thoughts or the object of
samyama during the third stage, you begin the process, over, again from the
beginning with the shoonya mantra, breath awareness, etc.
During the samyama retreat the periods of breath meditation and samyama practice
are interspersed with dancing to different types of music and intentionally talking
gibberish or making sounds that have no meaning as though the meaningless sounds
are words or sentences. You talk this way as though you are angry with another
person or arguing with them. (The gibberish talk is a meditation developed by
Rajneesh / Osho). The entire 8 days are sprinkled with talks of Jaggi Vasudev.
Obviously, there's lot's of screaming, writhing, crying, laughing and other shakti
shenanigans going on throughout the entire retreat. It's like a sathsang on
exponential steroids.
On the last day, the participants are told not to focus on themselves, their lives or
their "interiority." In fact, they are told that in order to "attain", they must mentally
BURN all their attachments. SJV, leads a meditation process, to burn these
attachments, completely from their mind. These attachments include their kids,
spouses, families, parents, home, pets, work, friends, etc. Yes, he says, you must
"burn them up" in mental fires, leave them all behind. They are worthless and will
prevent you from attaining (whatever it is you're attaining). None of them can go to
this unknown spiritual place you are certainly going. (You see, you are special for
sitting with SJV.)
So, after all this burning and breaking down, he tells, these hundreds of followers to
(instead) attach their breathing, their attention and their energies on a different
attachment. The only thing, in their lives, he didn't have them, detach, from or burn
up is-SJV himself !
This is the final culmination, of days’ worth, of breaking people, down mentally,
psychologically and spiritually. After learning this (not-so-special) Samyama
technique, the final goal is an all-encompassing attention on SJV, your master guru.
Unfortunately, followers are all too happy to oblige. And now, he has the adoration
of hundreds of devotees willing to (and actually did) burn up their lives for him.
After the samyama retreat, the breath meditation, is to be done, for 40 minutes per
day, in one sitting, preferably after pranayama, but not mandatory. The samyama
practice / process, is to be done, for an hour a day before going to sleep. That's the
ideal time to do it, but, I was told, that it could be broken, up into multiple time,
periods totalling an hour per day, for instance 15 minute periods 4 times per day.
So, that's the samyama, in a nutshell. The breath meditation, can be learnt from any
number of books or teachers out there. There's nothing special about the Isha
method and you don't need to spend 8 days of non-sense to learn it. It is effective,
but that's because, the technique is effective, not because of any Isha influence.

I[Blogger] have till date, not done Samyama, nor have plans to do the same, as I
have no patience, to sit for 8 days in silence, and it could be another type of mind
take over like Bhava Spandana so I played safe.
Warnings:
Do not offer to Volunteer or bring new people to the program as they would ask you
to fill a closure sheet on the last day of the program. Please remember that Isha is a
Cult and not simply any run of the mill Yoga class teaching simple yogic postures. It
is simply a takeover of one's mind, thinking, intelligence, and body in order for one
to Surrender Their Egos/Individuality and oneself to Sadhguru who’s Acts recently
have been anything but holy http://guruphiliac.lefora.com
If you are requested to Act as a Volunteer for future programs then please decline as
it will completely ruin your family and professional life and also drain you financially
and physically. The Main Purpose of Isha and Sadhguru are to break one's family
and make them full time teachers and volunteers at the Ashram and a Slave so that
Sadhguru can lead a King's Life for himself and Build His Own Empire. The Moto of
If one has come to Isha he/she has come here as a last
Isha is that "If
last resort when all
Cult."
else has failed for them and He can freely part with his Cash and Labour for the Cult
Also please do not send your teenage daughters or sons to do the program.
program Parents
need to understand that Sadhguru preys upon their children. He will seduce them.
He will ever-so-subtly convince them that the only way for them to continue and
progress is to surrender to Isha and to him. And he will encourage them to come
and leave it all behind. Everything AND, he may likely seduce them physically. He
will tell them that it is "necessary to lock their chakras." And they will believe him
and they will let him.
Now this warning is not just for parents, but also for spouses who are not Ishainvolved married to those becoming involved. He will eventually remove your
spouse from the relationship and tell them it is for the benefit of both of you. Again,
your spouse will believe him, because as you deal with the shock of their growing
distant, you will be confused, upset, angry, despondent, and you may place very
strong demands upon them for an explanation for their choice of actions, and they,
in their Isha-induced false bliss will say to themselves that it's a good thing you are
parting ways, because "you just don't or can't get it." Your spouse will feel
justified...by the confusion, the sadness, the utter turmoil that their decision has
caused, because they will feel above it all. And he, the Sadhguru, will support them
in that delusion.
He will remove choice from their lives. He tells you to be Silent, you will be silent
until he tells you, and you may speak again. Readers may not realize as what extent
to which he uses this tool called "Silence" to keep people in line at the ashram? It's
pathetic, because people buy into the punishment thinking they've been rewarded by
the Sadhguru with a blessing. How wrong they are. They are just being controlled
and manipulated in the worse way they think it's a gift. Now THAT is mind control!

Just take advantage of the basic program and then leave never to return again. If you
feel you have to do higher programs then please do it in order given below, even
though everyone would be asking you to do Bhava Spandana even before 40 days of
the Shambhavi to Start Yielding results? However please do not surrender your mind,
intelligence and rational thinking to Sadhguru and accept everything that he/his
teachers say. Always Remember Isha is only one of the ways and not the only way and
whatever is being taught in Isha has been written in any number of yoga books over
80 years ago by true saints like H H Swami Sivananda !!..
1-Inner Engineering
2-Hata Yoga [Usually this is conducted in Winter outside the Ashram ] or at the
Ashram and again this is very strenuous for 3 days and without any body loosening
can land you with very high fever.
3-Shoonya Meditation and Shakti Chalana Kriya [At the ashram only] 3 Days.
4-Bhava Spandana [This is purely a body breaking and emotional breakdown with
intense physical activity for 3 days after which there is a chance you may become
mesmerized] and your respect for Sadhguru might be over after this. This Landed
Me In Hospital For 15 Days.
5-Samyama [8 days Silence] I have not done this till date.
Also before venturing for Isha Yoga please do your homework in terms of basic
knowledge about Hinduism by reading the Book “All About Hinduism” written by
Swami
Sivananda
downloadable
free
from
http://www.dlshq.org/download/hinduismbk.pdf Isha Yoga even though being
branded and advertised as Non-Religious and Scientific Yoga Practice is just a 7
Chakra Shakti Yoga System based on the Hindu God Siva and Shakti Devi [Energy].
The Philosophy has been given in the book “All About Hinduism".
And If Possible Please Read ISKCON Founder Acharya: His Divine Grace A C
Bhaktivedanta Swami Prabhupada's Bhagavad-Gita “As It Is" http://www.pdfarchive.com/2011/02/11/bhagavad-gita-macmillan/ after reading the above book.
All your questions on Life, Creation, Creator, suffering will be answered and you will
be more matured and enlightened and even save yourself much damage before
venturing for Isha Yoga.
Final Words:
Isha is a very good place, for quality people, to come together, socialize and develop
business contacts than any real spiritual benefit. The Material Side of Isha is 80%
and Spiritual Side is only 20%. In the beginning it was the reverse. A purely good
time pass for those people who are born in rich families with neither job
commitments, family and willing to spend both their time and money and labour in
order to expand the SJV and Isha Empire as a feel good thing of having done
something towards their guru and society.

In my overall opinion other than Non SJV Inner Engineering Program of 7 Days
Rest of the Programs are not worth the effort.
Also Isha is mainly meant for those who are operating only with their Logical Mind,
with Nil Intuition, Nil sanskrit knowledge, or with zero past spiritual samskaraas
and basically for those who are Atheists. If you are a Free Thinking, Too Much
Individualistic, Rational, Having Lead Life without any Controls Then Isha is not for
you.
In my view SJV offering Enlightenment by Simple Yogic Breathing
Techniques/Kriyas is completely Bogus. At the most the Kriyas can make one
physically/mentally more active and productive and sleep quota and sex desire
would reduce. This can become a huge problem for married people and may lead to
divorces. For More problems with Isha Yoga Visit http://guruphiliac.lefora.com/
Isha is a very good place, for upwardly wealthy, snobbish, ultra-modern, quality
NOC people, to come together, socialize and develop business contacts than any real
spiritual benefit. As compared to traditional Spiritual Organizations like Sri
Ramakrishna Mission, The Divine Life Society, ISKCON, Jagad Guru Kripalu
Parishat I could not find anything of high spiritual substance in Isha considering the
hype made in marketing. It is all more Show, Glamour, Self-induced frenzy than real
spiritual stuff.
The material side of Isha is 90% and spiritual side is only 10%. In the beginning it
was the reverse. A purely good time pass for those people who are born in rich
families with neither job commitments, family and willing to spend both their time,
money and labour in order to expand the SJV and Isha Empire as a feel good thing
of having done something towards their guru and society.
I can never accept this one fact that any mortal, conditioned human being, like
sadhguru having the same defects like me; 1-Imperfect Senses,2-Sure to make
mistakes,3-propensity to Lie & cheat others, 4-Become Illusioned can be worshipped
as "God" whole some, by so many educated people even in this 21st century. For me
Lord Sri Krishna is only God! I rest in peace with my Guru Maharaj Nitya Leela
Pravishta Om Vishnupada Astottara Sat 108 His Divine Grace Srila A C
Bhaktivedanta Swami Prabhupada's Transcendental Books, Gaudiya Vaishnava
Philosophy, Krishna Consciousness and Scriptures.
Colonel Zaysen
E-Mail zaysen.colonel@facebook.com
Face Book http://www.facebook.com/zaysen.colonel


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