fat loss factor weight loss program pdf .pdf
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Fat Loss Factor - Weight Loss Program
Fat Loss Factor is a proven weight loss program created by dr. Charles Livingston that have helped
over thousands of people with their weight problem. His wife, Lori was one of his favourite patients,
has lost 90 pounds using this fat loss system and has since reached her ideal lean figure. What makes
it different from other fat loss programs is that it focuses on diet based on organic, unprocessed
food and adequate amount of workouts. Plus, this weight loss program combines with supportive
activities such as stress management and goal-setting to effectively reduce fat in a healthy manner.
According to the program creator, improper stress management can be a huge contributing factor to
weight gain. We are dealing with stress every day, trying to make a living by meeting deadlines,
handling several jobs a time and repeat them over and over again every day. If ultraviolet ray is our
number one enemy in our aging process, then stress is number two. Stress speeds up our aging
process at an incredible rate which in turn causes our weight problem. Studies have proven that
there is a direct link between stress and weight gain.
The good news is it does not happen to everyone. Some people actually lose weight when they are
stressed due to the loss of appetite. Here comes the bad news. If you are already overweight or
close to it, then stress will usually lead to weight gain. It will also make it harder to lose weight or
maintain healthy weight.
Another important factor to weight gain is the cravings for sugar and junk food. One of the good
things about this program is that it helps you avoid unnecessary cravings and yet satisfied your
appetite. Constant hunger will only slow down your body metabolism and cause weight gain. Weight
gain is not necessarily associated with high calorie intake or low physical activity levels, slow
metabolic rate can be one of the many factors. Therefore, with a proper diet plan and eating guide,
you can walk away from the table without feeling hungry and not worry about gaining a pound, but
instead you actually are burning fat.
In short, the Fat Loss Factor Program is a practical and systematic approach toward weight loss, and
more importantly, having a healthier and slimmer body. To know more about what the author has to
say on the fat loss principles, please refer to Fat Loss Factor web site.