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Free Wellness Report.pdf


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you find something that really appeals to you. Your thing is your thing and I really don't care what it is,
but until you find it you are not as likely to be successful in making long term, lifelong wellness a success.

Get Off Your Butt!

Ok, when you reach the end of this paragraph stop reading, get off your ass, and go do something to
improve your wellness. For example, take a fitness brake. Go for a walk around your building at work, do
some pushups or jog in place. I don't care, just move! Take a nutrition brake and instead of powering
down a muffin, scone or donut have a piece of fruit. Take a stress management brake and sit quietly for
10 minutes seeing yourself as happy, healthy and fit! Do it right now!!!!!

Rodger Ruge is a retired police officer, martial artist, and personal trainer. He recently had his first book
published, The Warrior's Mantra, Barricade Books, June 2005. Rodger's business, Ready Force Inc.,
specializes in training and consulting in law enforcement weaponless defense and wellness. You can visit
Rodger's website at [http://www.readyforce.net]