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keeping yourself motivated is key
Although you started on your fitness program with much enthusiasm, you find your motivation
waning after a couple of months. Don't feel bad because you're not alone. Waning motivation is
one of the reasons a lot of people stop exercising regularly. If you truly want to benefit from
exercise, you should be doing it on a regular basis.
Thus, you need to make sure that you keep yourself motivated. In today's article, we'll talk about a
few methods you can use to help you remain motivated and stick to your fitness program.
If you perform the exact same workout month after month, sooner or later it will become tedious
for you. Your motivation will take a hit and as a result, you'll take longer to reach your fitness
goals. Variety is important for the mind and body. If you belong to a gym, you can vary your
workouts by using different machines or taking different classes. Try changing your environment
as well. Try exercising outdoors for a week and then go back to the gym a week after that. Also
try varying your workout routine every few weeks to "surprise" your body and work out different
groups of muscles.
There are those who don't pursue their fitness goals because they worry that it will cost them a
lot. Joining a gym or purchasing exercise equipment can be costly. Besides, joining a gym or
buying an expensive machine could be too much a commitment for you. If cost is a concern to
you, know that you can get started on a fitness program without spending a lot of money. In fact,
you can do your exercises at home. Many books, videos and DVDs can show you exercises that
require nothing but your own body and not much space. But know that with just a small
investment, you can get yourself portable and lightweight equipment such as exercise balls,
resistance bands, and jump ropes. So you see, you can get into shape without spending a lot of
If you're thinking of starting an exercise program, know that you don't have to go it alone. Tell
everyone you know about your plan, and see if anyone wants to do it with you. You and others
can join a gym and make it a date to work out after work. Or you can run or jog at the park every
morning with your friends before you go to work. You have someone or several people to exercise
with and even talk about your goals. In this setup, there's a good support system.
If you want to achieve your fitness goals, you'll need to make sure your motivation remains high.
We've shared with you some of the ways you can motivate yourself so try applying those. If you
remain focused on your end goal, this will be motivation enough.
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