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how to overcome your fear1421 .pdf

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how to overcome your fear
It's natural for even the most confident man to be intimidated by approaching a woman they find
attractive. It takes practice, but achieving the confidence to approach a woman with a swagger
and ask her out is something all men are capable of if they put their mind to it.
1. Mayor walking
How do you usually walk down the street? Looking in shop windows or down at your feet, talking
on your cell phone or with headphones on? Try something different. Walk down a street in your
town and say hi and smile to everyone you meet. Greet people you recognize and exchange a
few words. With strangers, just say hi and give them a smile. There are no strings attached to this
exercise. You will probably never see most of these people again and, if you do, it's unlikely either
of you will remember meeting. Use this exercise to inspire your confidence in approaching people.
2. Uncomfortable situations
Start small if your fears are big. Don't attach any outcome to the situation; just do it as an
3. Talking for the sake of talking
What intimidates men about approaching women is not the actual encounter-- the greeting, the
hello, the conversation-- but the expected outcome or the unspoken assumptions about that
outcome. It's the risk, basically. By practicing approaching people with the intention of just
chatting, with no strings attached and no assumptions about how the conversation will proceed,
you can build your confidence for more stressful situations.
4. Practicing in daily life
Along with exercises like mayor walking and chatting with no strings attached, try bantering with
servers and waiters and other employees at places you visit. They are used to customers chatting
them up and it will give you more structured practice.
5. Get out and about
In general, one of the best ways to overcome shyness is simply getting out of the house and out
of your regular routine and into the world where you will undoubtedly meet and talk to new people.
Volunteering is a good way to do this, in fact. Whether you choose a food bank or an animal
shelter, you will be meeting and talking with new people every day. Some of them will be women
and some of these women you will be attracted to. The entire set up is perfect for easing yourself
into approaching women with new found confidence.
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