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Shambhavi Mahamudra Kriya .pdf

Original filename: Shambhavi Mahamudra Kriya.pdf
Title: Shambhavi Mahamudra Kriya
Author: Anirudh

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Sequence of Shambhavi Mahamudra Kriya
1- Sit in Ardha Siddhasana. That is Sit on the floor in crossed legged posture. Place the heel
of the left foot between the Anal and Reproductive Organ. The Right Foot Rests
comfortably on the floor and Hold Brahma Mudra, Right Palm on Top of Left Palm Facing
the ceiling placed at the naval portion.
2-Invocation to the Teacher.
Om Sahana Vavatu,
Sahanau bhunaktu,
Sahaveeryam Karvavahi,
Tejasvinam Vadhita Mastu,
Maa Vid Visha Vahaihi
Aum Shanti Shanti Shanti Hi
3-Then Sitting in Crossed Legged Posture on the Floor Bring Both Feet/Heels
Together, pull as much as you can towards the reproductive organ. Clasp both feet at the
fingers point with your hands and do butter fly flapping of both legs up down for 2 minutes.
This is called Patanga Asana or Butter Fly Flapping.
4-Again return to Ardha Siddhasana and bring the right foot and rest it on the middle
of your Left Arm, bring your right Hand, from below your right foot and catch hold of
your left arm Fingers, such that both Left and Right Hand Fingers are Locked inside Each
other and twist your spine like rocking a baby. The other[Left] Foot Rests Between the
Anal Outlet and Reproductive Organ. This is Shishupala Asana. Shishu Means A Baby.
Repeat with Left Leg in Right Arm. Do this for 2 Minutes for Each Leg.
5-Then place your body on your knees and hands like a Tiger and Bring the Left Leg Knee to
touch your forehead which comes down. At this point the Spine is up and it is exhalation of
breath. Then as the Head Goes Forward, The Left Leg Becomes Straight and Goes
Back. At this Point the Spine is straight and it is Inhalation of Breath. Your Spine
should bend flexibly according to the breath and movement of knee. While doing one
side the other side should be completely relaxed. Repeat this with another Leg/knee. Do This
3 Times for each leg/knee. My Advice here would be for you to buy the Vivekananda
Asanas Book
http://prakashan.vivekanandakendra.org/books/Yoga or any Ramakrishna Mission Book
Centre in order to get this Cat Stretch Procedure Correctly.
Now the Actual Kriya:
Return and Sit in Ardha Siddhasana and then Start Sukha Pranayama as follows. Close
your Right Nostril with Right Thumb all other fingers of the right Hand are straight
pointed upward the ceiling. Exhale Slowly, via the Left Nostril Completely.
Then After Exhalation, Inhale Deeply via the Left Nostril, Close Left Nostril with little
finger of Right Hand and Exhale completely from the right. No retention of breath is
needed. Then Inhale completely from the Right Nostril, Close right Nostril using Right hand
thumb and exhale from the left nostril. Keep Doing this for about 6-7 mts. The Left Hand
is not used at all and rests comfortably on your lap. The Point to be remembered
here is always start and end the Sukha Pranayama with Exhalation from the Left
Nostril. Keep in mind that your breathing must be very slow and relaxed that if even a
feather is placed beneath your nose even that should not vibrate.

7-Then Sitting in the same asana as above keep Yoga Mudra that is Both
Hand on Knees and tip of thumb and index finger touching together as a
circle O. All other three Fingers Straight. Chant A-U-M.
Open your mouth as wide as possible and say AAAAAAA- Slowly Close ½
and Say UUUUUUUU. Fully Close and Say MMMMMMMM. While doing this
keep awareness on the vibrations in your naval region, in mid portion of
your body and pit of throat according to the Vibrations of A-U-M. Do this for 21
8-After this in same asana holding Yoga Mudra do rapid fluttering of breath deep
inhalation and exhalation from both nostrils for about 4 to 5 mts. This is Kapala Bhati
Pranayama or Fluttering of Breath.
9-Sit in Ardha Siddhasana and then Deeply Inhale, Pull Your Anal Muscles
and Stomach Muscles up Inside, Allow Your Head to Fall Back and Then
Bring Your Head Forward & Then Down In One Fluid Motion, So that the Chin
touches your chest. Hold this as long as you are comfortable and then bring your
head in normal position, Exhale 1st , Release your Stomach Muscles 2nd , Then Anal
Muscles 3rd . Repeat this with Exhalation of Breath 1st . This has to be done once for
exhalation of breath and once for inhalation of breath.
This is called Uddhyana Bandha, Muladhara Bandha and Jaladhara Bandha. Neck
Lock, Anal Lock and Stomach Lock. Bandha Means Lock.
10- Sit in Ardhasiddhasana and Keep Yoga Mudra! Close Your Eyes and
keep your head slightly pointed to the ceiling not fully and concentrate on
the space between the eye brows. This is Ajna Chakra or 3rd Eye Meditation. Do this for
2-3 Minutes.
11-Sit in Ardhasiddhasana and Holding Brahma Mudra both palms one
on top of another placed at the naval portion end with closing invocation:
Asato Maa Sadhgamaya,
Tamaso Maa Jyotir Gamaya,
Mrityor Maa Amritam Gamaya,
Aum Shanti Shanti Shanti Hi.
Please Note Brahma Mudra has to be kept only for starting and ending
invocations only. Try to do all the Kriyas
with Eyes Fully closed.
Precautions to be observed. Please do the Kriyas after 4 Hours after A Full meal, 2
hours after Snack meal & ½ after any Drinks.
Benefits of the Kriya if Done at Special Times: 20 minutes before sunrise till 20
minutes after sunrise. 20 minutes before noon till 20 minutes after noon.
If you are single and celibate and want to remain so or for the rest of your life or
become a Monk do the Kriya 20 minutes before midnight till 20 minutes after
Please do not make use of this time if you are married with children.
Colonel Zaysen
E-Mail zaysen2001@rediffmail.com

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