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hair loss due to nutritional
After any major nutritional deficiency in the system, hair fall is one of the major complaints to be
Hair is a combination of minerals and proteins therefore any disproportion between the minerals
causes hair problems.
Enlisted below are few minerals which are responsible for hair fall problems. A thorough study of
each of it will help us to know what pivotal role each of them plays when it comes to our hair.
The important minerals whose deficiencies can cause hair fall problem are zinc, copper, calcium,
iron, manganese, silica, selenium and potassium. Deficiency or imbalance of the above minerals
will give hair trouble. Let's discuss about it.
1.Zinc: It plays an important role in the growth of the hair so deficiency of this mineral in the body
results in slowing down the process of hair growth. This makes hair shaft more prone to damage
and weakens it. Consult a trichologist if the supply of zinc in your body is insufficient as this can
give you hair problems.
2.Calcium: It is the most important mineral required to make hair long and strong. An individual
who wants to increase the length of the hair and make it firm should start with calcium
supplements immediately especially if the deficiency is detected in the body. Dairy products, nuts,
yeasts, beans and tofu are natural sources of calcium .A regular intake of this is advisable to an
individual who is suffering from a chronic deficiency of calcium. Also it is worthwhile to check your
Vit D3 levels as it helps greatly in the absorption of calcium in the body.
3.Copper: Deficiency of this mineral cause a disease called Menke's Syndrome. It is a shaft
disorder which is genetic in its origin in which metabolism of the mineral copper is impaired.
Copper is also responsible for premature hair greying and hair loss problem. Diet should include
beans and grains which act as good natural supplement of copper. Drinking water in utensils
made up of copper has also proved to be useful.
4.Iron: Deficiency of iron gives rise to multiple problems. It is not only linked to hair fall problems
but associated with premature greying and thinning of hair. Green dark leafy vegetables are
excellent source of iron. Beetroot, spinach, jaggery, dates are also rich mineral source of iron.
Laddus prepared with coconut which should be dry, dates, almond, ghee and jaggery act as
wonder in increasing iron content of the body.
At times even after consuming diet which is rich in iron the deficiency of iron is not rectified. This
happens because there might be deficiency of Vitamin B 12 along with iron. As vitamin B12 is
only found in non vegetarian diet this state is mostly seen among vegetarians. As a result
deficiency of B12 also has to be ruled out along with iron.
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