men and women are not1592 .pdf
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men and women are not
Men and women have to deal with different issues in regards to many facets of their body and
weight loss isn't a exclusion.
This is only because the hormonal environment differs from man to woman. For starters
oestrogen and testosterone are radically different from man to girl and much more unique to
weight loss leptin amounts may also be distinct.
Leptin plays a critical role in the constraint of appetite, metabolic process as well as the signs
involved in weight gain and weight reduction. Leptin degrees rise when you consume and fall
when you are not eating. This helps control your sense of hunger including your metabolic rate to
keep you from gaining or slimming down. Provided that they do not climb too high or fall too low
you'll stay weight stable and feel good.
When attempting to diet 'tough' leptin amounts can drop too much too fast and you will find it very
hard to eliminate excess weight. Actually it is possible to eventually crash as well as experience
huge rebound weight gain.
This Really Is dramatic drop and rise of leptin may well be what is causing so many prohibitive
diets to neglect and so lots of people to gain all of the fat back and then some!
In other words, as it pertains to leptin degrees and dieting, women have higher 'highs' and lower
'lows'. It's these dramatic swings in leptin that can cause the crash and rebound weight gain that
therefore many girls experience on conventional restrictive diets.
In comparison a man's leptin levels rise and drop quite naturally and inside a comparative small
range. Rebound and basically lose all the weight or can follow a fairly mundane, straight forwards
calorie can be followed by the high's aren't too high and also the low's aren't too low, so that as a
restrictive diet and make it through to the ending without a major crash they
This describes why men appear to get a simpler time losing weight than girls. Or to say it another
manner, weight loss for guys is rather straight forwards and doesn't need much imagination when
it comes to the diet.
Women on the other hand experience remarkable swings in leptin that require a more intelligently
created diet to reduce these huge swings in leptin amounts. This is a day during your daily diet
program where you're instructed to eat more food and more carbs specifically to attempt to
provide your leptin degrees back up after days and times of dieting and reducing your leptin
degrees. Understanding that leptin drops further and faster in women it stands to reason the
'cheat day' is a more useful instrument for girls as well. But the concept of 'cheating' wants some
adjustments and seems somewhat baffling to me'.
I don't enjoy the term 'cheat' as it indicates you're performing something wrong, and it also
indicates that you need to be heading 'all out' on junk food and other things you can get your
hands on. This leaves the door open to actually overdoing that day.
I'd rather call it a strategic 'eat-up' day. Also known as the Venus Factor.
Women desire these strategic "eat-up" days throughout their weight-loss program to stop their
leptin levels from crashing and rebound weight gain from happening. And they need these days
more frequently than men.
For instance a guy could probably make it 2 or even three weeks eating extremely low calories
and minimal carbs without having a severe crash in leptin amounts and therefore no important
impacts to their own weight loss improvement.
That seems like a truly win-win scenario to me!
Want to look at a plan that can help you lose weight and keep it off.
See the Venus Factor here: http://958d1lqbe7va8x2lja8jy7llei.hop.clickbank.net/?tid=12345