PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover Search Help Contact



free fatloss program report .pdf



Original filename: free-fatloss-program-report.pdf
Title: Title PAGE
Author: Michael P. Macadine

This PDF 1.7 document has been generated by Kingsoft Office / , and has been sent on pdf-archive.com on 18/03/2014 at 09:16, from IP address 121.54.x.x. The current document download page has been viewed 475 times.
File size: 193 KB (13 pages).
Privacy: public file




Download original PDF file









Document preview


Powerful Female Fat Loss Program
5 Powerful Female Fat Loss Training Articles
Compiled by : Michael Macadine

Click Here to Start Your Weight Loss Plan

Article # 1
Venus Factor - Fat Loss for Women
By Leeman Taylor

Fat loss and weight loss have always been a constant struggle for woman and
America is still the top nation when it comes to obesity and health issues. We are
not eating healthy and exercising on a regular basis as we should. This type of
lifestyle is very dangerous regarding all the health issues associated with a lack of
exercise and poor dieting including risk of stroke, heart attack and cancer. Have
you ever wondered why it is more difficult for women to lose weight than men?
The core issue of women struggling to lose fat is the Leptin hormone. The Venus
Factor focuses on the main issue of women's fat loss problems and provides a fat
loss solution for women only around the world to lose belly fat and maintain a
long term healthy weight.
Leptin Hormone
Since men and women are created differently, what works for men make not
work for women because the metabolisms are not the. The one hormone that
controls 100% of your body's ability to burn fat is Leptin. Basically, low levels of
Leptin slow down your body's metabolism and signal your body to store fat while
high levels of Leptin speed up your metabolism and signal your body to burn fat.
Although women have twice as much Leptin that men, they face two unfortunate
issues that keep them from losing weight successfully. The first problem is Leptin
resistance. Women can be three times less responsive than men to Leptin's signal
to burn fat. The second problem is an instant drop in levels of Leptin causing a
weight loss plateau. When levels of Leptin decrease, your metabolism stops
suddenly as well and slows down.
Venus Factor Review
The new solution and future to female fat loss is the Venus Factor System. The
Venus Factor, created by fitness professional John Barban, is a 12 week weight
loss plan designed specifically for women to increase the metabolism helping you
lose weight and bring out that sexy body in you with long term fat loss. We all
know that there is no such thing as a magic "pill" or formula to make you lose
weight instantly but instead it takes hard work and dedication to be successful at
weight loss. The Venus Factor only sticks to the facts backed with credible

research and expert advice from professionals.
Female Fat Loss
Included in the Venus Factor System are excellent advice, a great app, a helpful
online society and a motivational boost to get you going all for an incredible price
of $47. I have read all positive Venus Factor reviews and have not come across
any Venus Factor scam so far. Women all over the world are achieving amazing
results which means the Venus Factor works. The easy to follow plan that the
system has makes fat loss fun and you will get motivation with the quick results
you see. The best part is that you get a full 60 day money back guarantee if you
are not satisfied so you really have nothing to lose.
I am personally excited that women finally have a weight loss plan just for them
that will help them lose belly fat and lose weight fast to get that sexy body they
always dreamed of. John Barban made a smart decision by focusing on our
women and helping them lose weight successfully. The bottom line is that the
Venus Factor will show you how to control your Leptin levels and burn that body
fat once and for all. Fat loss doesn't come easy and you must stay dedicated to
eating healthy and exercising for at least an hour each day. You will see results if
you work hard and stick to your plan. Start your New Year's weight loss plan now
with the Venus Factor and bring in the next year with a hot, sexy body. I would
like to personally wish everyone many blessings and have a Happy New Year!
Leeman Taylor
Winter Haven, FL
http://www.fatlossfactor.com
Article Source: http://EzineArticles.com/?expert=Leeman_Taylor

Article # 2
Why Regular Fitness and Exercise Helps Boost Metabolism and Fat Loss
By K Radesic
If you are on a diet plan, you will want to find out the best way to speed up your
metabolism and lose the weight as quickly as possible. It can be a pain to put in
all the effort of watching your portions and the types of food that you are eating if
you will not see any results at the end of the day. While watching your diet is an
important part of living a healthy life and losing the weight that you want, it is
still very important that you incorporate regular exercise and fitness into your
schedule as well. Doing this one simple thing can make it a lot easier to lose the
weight that you want and to feel amazing. Here are some of the ways that exercise
can help you lose the weight and boost your metabolism at the same time.
Exercise Burns Calories
It is a well-known fact that the more that you move throughout the day, the more
calories that you will burn. This is why it is so important for you to get to the gym
on most days of the week or at least go on a walk when you are able to. Any extra
movement that you are able to do during the day will help to burn up the calories,
especially if you were spending all day sitting on the couch beforehand.
When you are able to burn up the calories during the day, it is a lot easier to lose
the weight. You will need to burn about 3500 calories a week in order to lose 1
pound and if you are just relying on a diet to accomplish these goals, you are soon
going to feel deprived and fall off the plan. In addition, if you keep up with a good
exercise plan, you will be able to eat more during the day without going over your
goals.
Exercise Makes the Heart Work Harder
Exercise will increase the pace at which your heart is working. When your heart is
working at a more difficult pace, then your metabolism will also start to speed up
so that your body can get the fuel that it needs to keep going. Not only will your
metabolism speed up while you are doing the exercise, it will continue at the
faster pace for some time afterwards. This means that if you start a regular
exercise program, you will be able to permanently speed up the rate of your
metabolism.
Exercise Promotes Muscle Growth

Muscle burns more calories than fat. When you exercise, you are growing new
muscle and fighting away the fat that you have on your body. This means that
even when you are resting, your metabolism will need to speed up when you are
fit because it will need all of that extra fuel and energy to support the new muscle
growth that you are getting during exercise.
For more information on health, fitness, weight loss, nutrition, CrossFit, or
AdvoCare, please visit http://gamedaynutrition.net/ Your resource for nutrition,
weight management, energy and fitness.
Article Source: http://EzineArticles.com/?expert=K_Radesic

Article # 3
Venus Factor Weight Loss Reviews
in Health / Weight Loss

by Shawn Alex

(submitted 2014-02-21)

Most individuals who read my articles and e-books know me as a science fellow
who preferences to quote studies and apply research to ordinary issues, for
example, weight reduction, working out, and different health/fitness related
themes. Be that as it may, in some cases you need to venture back from the
science and take a gander at the totality of the situation to help carry individuals
into center, so they can see the woods for the trees, so to talk.
For most individuals perusing this article, discovering a viable eating
methodology that works more often than not must appear to be as entangled as
atomic material science. It's not, yet there are a stupefying number of decisions
for eating regimens out there. High fat or no fat? High carb or no starch? Low
protein or high protein? To intensify matters, there are a million varieties and
consolidations to the above eating regimen situations to add to the perplexity. It
appears perpetual and causes numerous individuals to hurl their hands in
dissatisfaction and surrender. In this article I will endeavor to change all that.
There are some general rules, dependable guidelines, and methods for survey an
eating regimen program that will permit you to choose, unequivocally, assuming
that its the right eating methodology for you. You may not dependably like what
I need to say, and you ought to be under no illusions this is an alternate brisk fix,
"lose 100 lbs. in 20 days," aide or something to that affect. Be that as it may, in
the event that you are tired and tired of being confounded, tired of taking the
weight off just to return it on, and tired of considering how to make the first
moves to choosing the right eating methodology for you that will bring about
changeless weight reduction, then this is the article that could change your life...
Does your eating methodology pass "The Test"?
What is the most obvious reason eating regimens come up short long haul; most
importantly else? The most obvious reason is... drum roll... a absence of long
haul consistence. The numbers don't lie; the larger part of individuals who get
more fit will recapture it - and frequently surpass what they lost. You realized
that as of recently isn't that right?
Yet, what's going on with you to evade it? Here's an alternate rude awakening:
practically any eating methodology you pick which accompanies the essential
idea of "smoldering" more calories then you devour - the generally
acknowledged "calories in calories out" mantra - will make you shed pounds. To
some degree, they all work: Atkins-style, no carb weight control plans, low fat
high carb diets, all way of trend eating regimens - it basically does not make a
difference in the short term.

In the event that your objective is to lose some weight rapidly, then pick one and
accompany it. I surety you will lose some weight. Examines for the most part
discover any of the business weight reduction eating regimens will get pretty
nearly the same measure of weight off 6 months later to a year. Case in point, a
later study discovered the Atkins' Diet, Slim-Fast arrange, Weight Watchers
Pure Points system, and Rosemary Conley's Eat Yourself Slim eating
methodology, were all just as viable.
Different studies contrasting other mainstream eating regimens have
accompanied basically the same conclusions. For instance, a study that analyzed
the Atkins diet, the Ornish eating methodology, Weight Watchers, and The Zone
Diet, discovered them to be basically the same in their capacity to take weight
off one year later.
Review what I said in regards to the most obvious reason eating methodologies
fall flat, which is an absence of agreeability. The lead analyst of this later study
expressed:
"Our trial found that adherence level as opposed to eating methodology sort was
the essential indicator of weight loss"
Interpreted, its not which consume less calories they picked fundamentally, yet
their capacity to really adhere to an eating methodology that anticipated their
weight reduction victory. I can simply see the hands going up now, "however
Will, a few eating regimens must be superior to what others, right?" Are a few
weight control plans better then others? Totally. A few weight control plans are
healthier then others, a few eating methodologies are better at saving lean figure
mass, a few eating methodologies are better at smothering hunger - there are
numerous contrasts between weight control plans. On the other hand, while a
large portion of the prominent eating regimens will work for taking weight off,
what is copiously clear is that sticking to the eating regimen is the most
imperative perspective for keeping the weight off long haul.

About the Author
Read about the Venus Factor Weight Loss Reviews

Article # 4
Customize Your Fat Loss

by Mischan Muhammad

in Health / Weight Loss

(submitted 2014-02-07)

If you're like me and like most women - especially women who have had
children - you're probably not happy with your body. My body got too soft and
squishy after having kids, and I've carried around more pounds than I want to
be. Weight loss for women is often frustrating and largely unsuccessful, and
when you manage to lose extra pounds, they just creep back on again. I've lost
the same ten or twenty pounds a couple of times, but have struggled to keep it
off.
Does it ever seem to you like all of the weight loss programs are made for aliens?
Sometimes it seems that way to me, because they just don't seem to work! No, I
know they're not really designed for aliens, but they are in fact designed for men.
But we are different because of the unique way the female body is designed to
work, so that we can bear and nurture children. Our bodies are designed to store
fat in the belly, thighs, hips and butt so that we can have a healthy pregnancy in
case of a time of famine. If you look around your kitchen, though, chances are
that you're in no danger of famine! With all the ice
cream and other food in the freezer, we'd be well set for survival for a long time.
Good News For Women
So, are we doomed to be fat forever just because leptin works against me?
Fortunately, no. I started using what I learned from the program about leptin to
my advantage. Women actually produce twice the amount of leptin that men do!
The trick is that it's harder for us to access, so I had to learn a few secrets about
it. How you eat affects how much leptin your body can use.
What I like About the Venus Factor
This system is extremely well designed and easy to follow. It's also simple and
flexible. As the weeks progress, the exercises can be challenging, but the results
you see will keep you motivated to continue. I know that I found a few of them a
little hard, but they were still doable. The diet plan that is part of the system is
not tough to follow and I know that I did not suffer from hunger pangs or
cravings with it. What I really liked is the way the program explains the different
hang-ups women have when they are attempting to lose weight. I could identify
with them, as I too had those hang-ups. I also learned many so-called truths
about dieting that I now know are actually myths.
Here is a breakdown I created of What You Get With The Venus Factor System
The Venus Factor Review

The Venus Factor is a diet and fitness system for the female body that has taken
a new approach to weight loss for women. The program has quickly drawn the
attention of women across the world for its potential of reshaping the female
body. Simply speaking, it is emerging as one of the most talked about
fat-burning programs for women! Let's find out what makes The Venus Factor
so unique!
The Venus Factor Review: Exclusive Weight Loss Program For Women
If you're like me and like most women - especially women who have had
children - you're probably not happy with your body. My body got too soft and
squishy after having kids, and I've carried around more pounds than I want to
be. Weight loss for women is often frustrating and largely unsuccessful, and
when you manage to lose extra pounds, they just creep back on again. I've lost
the same ten or twenty pounds a couple of times, but have struggled to keep it
off.
Does it ever seem to you like all of the weight loss programs are made for aliens?
Sometimes it seems that way to me, because they just don't seem to work! No, I
know they're not really designed for aliens, but they are in fact designed for
men.
Click here to visit the official Venus Factor website
But we are different because of the unique way the female body is designed to
work, so that we can bear and nurture children. Our bodies are designed to store
fat in the belly, thighs, hips and butt so that we can have a healthy pregnancy in
case of a time of famine. If you look around your kitchen, though, chances are
that you're in no danger of famine! With all the ice
cream and other food in the freezer, we'd be well set for survival for a long time.
The Role of Leptin
Mice without the leptin gene are morbidly obese (right) compared to normal
mice (left). (University of Oregon.)
Mice without the leptin gene are morbidly obese (right) compared to normal
mice (left). (University of Oregon)
Most fad diets talk about terms I'm familiar with: carbohydrates, sugar, protein
and fat. But leptin was something new to me, and it's one of the key components
of The VF System. Right away that tells me that something's different about it,
because I feel like I've tried every other diet before. Low-carb, low-fat,
sugar-free, gluten-freeâEUR¦you name it, I've probably tried it.
Leptin is different because it's a hormone that regulates appetite, metabolism
and weight. Women who are overweight almost certainly have leptin resistance,
meaning that our bodies don't react to leptin the same way as men's do. Our
brains don't get the signal that we've had enough to eat, which makes it way too
easy to take in too many calories.
It's ironic that weight loss efforts for women can backfire and turn off that leptin
signal that we need to lose more weight! Not only that, but our bodies try to
sabotage us at the time when we most want to lose weight, after we have a baby!


Related documents


PDF Document free fatloss program report
PDF Document venus weight loss
PDF Document vf free report
PDF Document venus factor diet review
PDF Document the venus factor preview 1
PDF Document venus factor fast weight loss1379


Related keywords