KETO CHEAT SHEET SHOPPING .pdf

File information


Original filename: KETO CHEAT SHEET -SHOPPING.pdf
Title: Microsoft Word - KETO CHEAT SHEET -SHOPPING.docx

This PDF 1.3 document has been generated by Word / Mac OS X 10.9.2 Quartz PDFContext, and has been sent on pdf-archive.com on 22/03/2014 at 18:18, from IP address 131.227.x.x. The current document download page has been viewed 1068 times.
File size: 112 KB (3 pages).
Privacy: public file


Download original PDF file


KETO CHEAT SHEET -SHOPPING.pdf (PDF, 112 KB)


Share on social networks



Link to this file download page



Document preview


KETO CHEAT SHEET – SHOPPING
Food

Brand

Carbs (g)

Fat (g)

Protein (g)

Raspberries
Blackberries
Strawberries

-

4.6
5.1
6.4

0.3
0.2
0.1

1.4
0.9
0.6

Hazelnuts
Mixed Nuts
Almonds

-

6.0
6.4
9.6

63.5
61.6
55.8

14.1
16.7
21.2

Mushrooms
Frozen Spinach
Chilllies (5g)
Garlic (5g)
Butterhead Salad
Curly Kale
Choi Sam
Baby Spinach
Cucmber
Wild Rocket
Round Lettuce
Brocolli

Tesco
-

0.4
0.5
0.5
0.8
1.2
1.4
1.4
1.5
1.5
1.7
1.7
1.8

0.5
0.8
0.0
0.6
0.7
1.6
0.2
0.8
0.1
0.5
0.5
0.9

1.8
3.1
0.1
0.4
1.4
3.4
1.0
2.8
0.7
0.8
0.8
4.4

Tender Stem Broccoli

-

1.8

0.9

4.4

Courgette
Fennel
Avocado
Raddish
Asparagus
Pak Choi
Aubergine
Celariac
Green Pepper
Chicory
Leaks
Cauliflower
Spring Onion
Okra
Baby Plum Tomato
Fresh Greens
Runner/Fine beans
Shallots
Onion

-

1.8
1.8
1.9
1.9
2.0
2.2
2.2
2.3
2.6
2.8
2.9
3.0
3.0
3.0
3.1
3.1
3.2
3.3
7.6

0.4
0.2
19.5
0.2
0.6
0.2
0.4
0.4
0.3
0.6
0.5
0.9
0.5
1.0
0.3
1.0
0.5
0.2
0.1

1.8
0.9
1.9
0.7
2.9
1.5
0.9
1.2
0.8
0.5
1.6
3.6
2.0
2.8
0.7
3.0
1.9
1.5
1.1

KETO CHEAT SHEET – SHOPPING
Food

Brand

Carbs (g)

Fat (g)

Protein (g)

Unsalted Butter
Double Cream
Crème Fraiche
Soured Cream
Yogurt
Clotted Cream
Cream Cheese

Kerrygold
Tesco
Tesco
Tesco
Onken (Set)
Langage Farm
Tesco

0.7
1.6
2.8
3.6
3.6
2.2
2.4

82
50.5
31.1
18.5
3.6
62
23

10.7
1.5
2.7
2.4
3.7
1.6
5.6

Cheddar
Blue Cheese
Pecorino Romano
Parmigiano Reggiano
Gouda
Brie (60%)
Goat Cheese
Halloumi
Mozarella
Various
Port Salut

Castello
Tesco
Tesco
President
Capricorn
Tesco
Tesco
Babybell
-

0.1
0.1
0
0
0.1
1.0
1.0
1.0
1.0
<1.5
1.5

34.9
41.5
33
28.4
30
32
29
26
19
26.5
26

25.4
13.2
22
33
23
17
18
21
18
20.5
20.5

Streaky Bacon
Beef Brisket
BBQ Beef Ribs
Beef Mince (20%)
Pork Belly Joint
Pork Shoulder Joint
Pork Chops
Pork Ribs
Lamb Shoulder
Lamb Mince
Lamb Mince
Lamb Breast
Chicken Thighs
Chicken Quarters

Tesco Value
Tesco
Tesco
Everyday Value
Frozen
Frozen
-

0
0
1.1
0
0
0
0
0
0
0.1
0
0
0
0

25.1
16.0
15.1
19.8
20.1
23.6
21.7
22.5
14.6
18.4
15.7
24.7
17.7
12.8

13.1
18.4
19.4
18.4
19.1
16.2
18.6
16.5
14.1
17.9
16.3
16.2
17.6
18.1

Salmon
Rainbow Trout
Sea Bass
King Shrimp
Canned Tuna

-

0
0
0
0.1
0

15.7
7.3
9.2
0.8
8

20.4
22.6
19.4
14.4
27

KETO CHEAT SHEET – SHOPPING
 

Food

Brand

Carbs (g)

Fat (g)

Protein (g)

Pork Paprika Sausage
Smoked Pork Sausage
Pork Sausage
Bratwurst
Fleischwurst
Frankfurter
Cooking Chorizo
Pepperoni Slices
Biltong
Pork Scratching’s
Peperoni & cheese snack
Salami sticks
Turkey/Chicken Ham

Pick
Mattesons
Heck 97%
Continental Selection
Continental Selection
Red Dog
Bath Pig
Tesco
Cruga
Midland Snacks
Deli 24
Tesco
Tesco

0.5
0.0
2.8
0.5
1.0
1.0
2,7
0.5
2.7
1.6
2.0
1.6
1.5

46.9
29.0
14.1
26.0
27.0
20.0
33
49.0
5.2
46.5
19.0
40.4
2.0

23.0
13.0
16.5
14.0
13.0
14.0
18.1
15.0
46
49.5
21.0
25.3
20.0

Green Asparagus
Mini Cornichons

Green Giant
Tesco

1.1
0.7

0.5
0.3

2.3
1.8

Almond Milk
Almond Butter
Ground Almond
Coconut Milk
Crunchy Peanut Butter
Coconut Cream
Desiccated Coconut

Alpro
Meridian
Tesco
Dunn’s
Whole Earth
Tesco
East End

0.1
6.5
6.5
1.0
7.4
1.5
6.4

1.1
55.5
55.8
8.4
54.3
20
62.0

0.4
25.3
25.5
1.0
27.7
1.3
5.6

Mayonnaise
Caesar Dressing
Sun dried tomato puree
Anchovy Puree

Hellmann’s
Cardini
Gia
Tesco

1.5
1.7
<0.5
0.8

79.1
66
21.6
13.8

1.1
2.3
2.6
14.8

Lime Jelly
Blackcurrant Jelly
 

Hartley’s (Sugar free)
Hartley’s (Sugar free)

8.0
8.7

0.1
0.0

60.4
57.7


Document preview KETO CHEAT SHEET -SHOPPING.pdf - page 1/3

Document preview KETO CHEAT SHEET -SHOPPING.pdf - page 2/3
Document preview KETO CHEAT SHEET -SHOPPING.pdf - page 3/3

Related documents


keto cheat sheet shopping 1
the ultimate list of ketogenic foods
dg nurtritional data
carb count
menulucies2
lunch menu web 1

Link to this page


Permanent link

Use the permanent link to the download page to share your document on Facebook, Twitter, LinkedIn, or directly with a contact by e-Mail, Messenger, Whatsapp, Line..

Short link

Use the short link to share your document on Twitter or by text message (SMS)

HTML Code

Copy the following HTML code to share your document on a Website or Blog

QR Code

QR Code link to PDF file KETO CHEAT SHEET -SHOPPING.pdf