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Title: Healthy fat reduction: consume eight staple meals to shed fat
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one, oats: with reducing cholesterol and lipid-lowering impact. Since
oats are rich in nutritional fiber, this soluble oat fiber can't be located
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two, corn: rich in calcium, phosphorus, magnesium, iron, selenium and
nutritional vitamins A, B1, B2, B6, E and carotene, can also be rich in
fiber. Consume corn oil, can decrease cholesterol and soften blood vessels.
Corn for cholecystitis, gallstones, jaundice, hepatitis and diabetic
issues, part of adjuvant treatment. three garlic: onion rings made up of
allicin and sulfur compounds for example acid helps dissolve blood clots.
Onion almost have no body fat, it can inhibit body fat eating plan induced
cholesterol, help to improve atherosclerosis. Onion onion extract
elements, can deal with cardiovascular sclerosis. Garlic can reduced
complete serum cholesterol, triolein content material. Secondary
metabolites of allicin - methacryloyl trisulfide, has prevented the
condensate suberin A2 synthesis impact, it can avoid blood clots. Garlic
can deal with weight problems. four, yam: its mucus proteins, can avoid
deposition of body fat within the cardiovascular system, sustaining blood
vessel elasticity, avoid atherosclerosis, decrease subcutaneous body fat
deposition, to prevent weight problems. Yam dopamine, with the expansion
of blood vessels and increase blood flow perform. Moreover, the yam can
increase the human digestive perform, improve bodily health. If
indigestion through the Chinese Lunar New 12 months, it is possible to
use yam, lotus seed, Gorgon include slightly sugar tomatoes. five, seaweed:
called "sea vegetables" track record. Seaweed its minimal calorie,
minimal body fat exceptional that some algae have lipid-lowering impact.
Kelp and other brown algae, rich in colloid fiber, can substantially
decrease serum cholesterol. Seaweed also includes many distinctive
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