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raising up your vertical leap1200 .pdf


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raising up your vertical leap
If you have ever dreamed of increasing your vertical leaping on the court, then it's time to turn
those dreams into reality. Of course, the people that play the best are usually the highest
performers simply because they are the ones that put the hard work in. All you have to do is make
the commitment to yourself and just stay positive. Your frame of mind is very important. Doubt
and negativity should be banished from it.
As you read, you will discover three exceptional workouts that can help you boost your leaping
ability. With that said, let's now examine these three workouts.
Single leg squats are one of the best ways to improve upon your vertical leap training. In the
beginning it's best to just go with your body weight. Sometimes single leg squats, just one of
them, cannot be done by some people. When you do these exercises, your leg strength and
balance will improve. These are important though because more often than not you will be
jumping off from one leg such as in a run, etc. Your goal in the beginning is to just do one with
each leg. The longer you do these exercises, you'll start to notice which leg is actually getting
stronger over the other. Many people that do sports can actually become injured, or
underperform, by simply being too tight. It is imperative that, before you work out, you stretch your
tendons and ligaments in your legs before you start your workout. There are specific muscle
groups that must be stretched when improving your ability to jump. Stretching out your
quadriceps, hamstrings, Achilles tendons, and, of course, your calves, is absolutely essential.
Slow circular motions with your knees can also provide a type of stretching for this area of your
body. By doing all of the stretching before you work out, you will see a noticeable difference
because your ligaments and tendons are stretched appropriately.
Not only will you improve your vertical leap if you stretch your hip flexor muscles, you'll improve
your overall strength and stability as well. The absolute best way to stretch your hip flexors is to
kneel down on one knee while stretching your other leg outwards. The leg being stretched needs
to have a ninety degree angle. The foot on this leg needs to be absolutely flat on the floor before
you can be ready to stretch. Then, super slowly, lean your body forward--this is the action that
actually stretches out your hip flexor muscles. Then you simply do the same with each leg while
remembering to proceed slowly and with caution.
Now you know three proven strategies to get your vertical leaping better than ever. There are
many more things you can do that will only help you even more. You need to take action on this
information. The only way you will improve is to actually take action. You will definitely jump
higher, but only if you put the hard work in and take your training very seriously.
There's no doubt that these tips can assist you to become a better basketball player, however, if
you truly desire to take your game one stage further you ought to focus on your vertical leap
ability.
Take a look at this webpage at http://www.dgipoolproducts.com/the-jump-manual-jacob-hiller-

review and discover more about one of the most popular vertical leap programs on the market
today.
For another famous program to boost your basketball game take a look at this webpage at
www.dgipoolproducts.com/effective-ball-handling-program-alex-maroko-review.


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