P90X+X2+X3 Hybrid Schedule .pdf
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Phase
Foundation Phase
Recovery/Transition
Week
Phase
Mon
X2 Total Body / X2
Ab Ripper
X2 Total Body / X2
Ab Ripper
X2 Total Body / X2
Ab Ripper
X2 Yoga
Mon
Chest+Back+Balance
& X2 Ab Ripper
Chest+Back+Balance
& X2 Ab Ripper
Strength Phase
Chest+Back+Balance
& X2 Ab Ripper
Chest+Back+Balance
& X2 Ab Ripper
Recovery/Transition
Week
X2 Yoga
FOUNDATION PHASE
Tue
Wed
Plyocide
X2 Balance +
Power
Plyocide
X2 Balance +
Power
Plyocide
X2 Balance +
Power
X2 Core
YogaX
STRENGTH PHASE
Tue
Wed
Eccentric
P90X
Lower
Shoulders/Arms
& X2 Ab Ripper
Eccentric
P90X
Lower
Shoulders/Arms
& X2 Ab Ripper
Eccentric
P90X
Lower
Shoulders/Arms
& X2 Ab Ripper
Eccentric
P90X
Lower
Shoulders/Arms
& X2 Ab Ripper
Accelerator
YogaX
Thu
Isometrix
Fri
X3 Total
Synergistics
X3 Total
Synergistics
X3 Total
Synergistics
X3 Yoga
Sat
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Sun
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Fri
Base+Back/
X2 Ab
Ripper
Base+Back/
X2 Ab
Ripper
Base+Back/
X2 Ab
Ripper
Base+Back/
X2 Ab
Ripper
X3 Yoga
Sat
Rest/
Recovery
Sun
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Fri
Complex Lower
Sat
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Sun
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Rest/
Recovery
Isometrix
Isometrix
PilatesX
Thu
X3 Yoga
X3 Yoga
X3 Yoga
X3 Yoga
PilatesX
Phase
Mon
P.A.P. Upper
PERFORMANCE PHASE
Tue
Wed
Thu
P.A.P. Lower
Dynamix Complex Upper
Performance Phase
P.A.P. Upper
P.A.P. Lower
Dynamix
Complex Upper
Complex Lower
P.A.P. Upper
P.A.P. Lower
Dynamix
Complex Upper
Complex Lower
X2 Yoga
Decelerator
YogaX
PilatesX
X3 Yoga
Recovery/Transition
Week
NOTES:
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