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If you’re like a lot of women, then the chances are
excellent that you’ve been struggling to lose weight for a
while. Who can blame you? The deck is stacked against
you from the very beginning thanks to the way the
human body is hard-wired to put on and maintain a high
body weight whenever possible. Plus, people are getting
busier by the day, especially in this economy, so most of
us don’t have hours of time and buckets of disposable
income to spend on traditional gym workouts.
It’s even tougher to find fitness programs that actually
cater to your individual needs and personal desires as far
as what you hope to get out of your efforts. Women
especially have a hard time here. Sure, we want to get
stronger and build muscle, but we want to accentuate
our natural feminine figures and look great in our
clothes as well. Plus, each woman’s body is different, so
what works for one of us might not work the same way
for someone else.

That’s actually why I found the Venus Factor program
interesting. I liked that it was not only designed
especially for women, but it takes into consideration
what each individual woman’s body might be like. There
just isn’t really anything else like that out there… and
believe me, I’ve looked!

What’s the Venus Factor All About?
At the center of the Venus Factor program is something
known as “the Venus index”. Your Venus index is
determined by taking your waist, hip, and height
measurements into consideration to come up with the
ideal set of measurements for your unique body. Ideally
speaking, your waist should be equal to 38% of your
height. Then you multiply your ideal waist size by 1.42 to
determine your ideal hip measurements and 1.618 to
determine your ideal shoulder measurement.
From there you use your Venus index to determine
where you need to go next to wind up with the shape you
really want. A lot of women will indeed need to lose

weight to be sure, but some very skinny women will need
to gain it. Whatever your personal situation might be,
the Venus Factor program helps you figure out how to
eat and exercise to get where you need to be. That’s
something I really liked about this – the way you can
tailor this one program to meet any set of unique needs.
What’s Included in the Program?
The program in and of itself consists of a number of
different components – all based on the concept of the
Venus index. In addition to the main manual which
helps you determine what your Venus index actually is,
you also get:
The Body Centric Eating Guide
This is the part
of the program
that tells you
how to eat to
achieve your
proportion to your height, waist, and hip measurements.
What this means is going to differ for each woman. Some
will find themselves needing to reduce their calorie

intake so they can lose weight, but other women may
find that they’re instructed to gain weight instead.
The Venus Factor Workout Manual and
Naturally, any health and fitness program is going to
come attached to a workout program of one type or
another. The one included in the Venus Factor covers 12
weeks and 3 different phases (4 weeks long apiece). Each
phase has a specific routine and plan to follow, complete
with pictures, videos, and detailed explanations that help
you make sure you’re doing everything correctly and
getting the most possible benefit out of the exercises. Of
course there’s a focus on regulating body fat, but the
workouts also help you tone and sculpt your muscles as
well, mostly through resistance training.
Community Membership
The Venus Factor also comes with access to a community
of other women doing the same program. This is really
awesome for people who like the convenience of a home
workout, but also enjoy the social dynamic and moral
support that come with a traditional gym environment or
fitness classes.
The Pros and Cons of the Venus Factor

As is the case with every health and fitness regimen,
there were things that were great about it and other
things that maybe weren’t as great. First let’s take a
closer look at some of the pros.
Definitely one of the major pros was that the workouts
were all a perfect balance between easy and effective.

Even if you’re new to working out, you’ll be a crack shot
at picking these routines up thanks to the way the Venus
Factor includes pictures and videos in addition to
A lot of programs require you to spend a small fortune
on gym equipment, but this program isn’t like that. The
workouts attached to the Venus Factor are all simple
exercises that you can start doing at home the minute
you get the program in your hot little hands.
The Venus Factor doesn’t require you to take all the
enjoyment out of eating by forcing you to count calories
or give up your favorite foods. This makes it incredibly
easy to stick with. Instead of “dieting”, you actually learn
how to adjust your habits in a way that helps you
maintain the body you really want.
You can try it risk-free. If for some reason you decide the
program isn’t your cup of tea, you can get your money
back painlessly within 60 days.
And here’s the cons:
While a lot of people are going to find the freedom
attached to the meal plan refreshing just like I did, those
who are hoping for a more structured approach may find
it hard to stay disciplined. Like all fitness programs, you
need to be able to follow the rules and get dedicated, so
it’s important that this format work for you.
This isn’t right for people looking to shed a few pounds
super quickly. The Venus Factor is about building an
ideal body and the perfect feminine figure, as opposed to
a “lose weight quick” gimmick.
The Venus Factor is for women only. So if you’re a
man… sorry mister, but you’re out of luck.
Overall, I felt this was a really high-quality program and
I achieved awesome results with it – far better than any
I’d seen with anything else out there. I also feel confident

in saying that I really feel the Venus Factor can work for
any woman when it comes to looking great and feeling
healthy. Check it out for yourself today! You’re sure to be
glad you did.
Thank You!
Thank you very much for reading my review. I truly hope
you’ve found it helpful. If you have, I’d be very grateful if
you could share it by clicking one of the buttons below or
on the top left of the page. I put a lot of time and effort
into writing this review; my goal is to help as many
women as possible, and I sincerely appreciate your help
in spreading the word and making it happen


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