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Back and Biceps 5x5 3 Day Split .pdf


Original filename: Back and Biceps 5x5 3 Day Split.pdf
Title: Aidan's Workout Log - Bodybuilding.com

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Aidan's Workout Log - Bodybuilding.com
Back and Biceps - 5x5 3 Day Split
DAY:
DATE:
TIME:
am/pm
__________________________ __________________________ __________________________
.
.
EXERCISE
Romanian Deadlifts
Standing Upright
Rows
Bent Over Rows
Assisted Pull-ups
Hammer Curls
Resistance Curls
Abdominals

Set #1

Set #2

TRAINING, NUTRITION & SUPPLEMENT NOTES:
.
.
.
.
.
.
.
Back to the Printable Logs Main Page.

1/1

Set #3

Set #4

Set #5


Document preview Back and Biceps 5x5 3 Day Split.pdf - page 1/1

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