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Chest and Triceps 5x5 3 Day Split .pdf


Original filename: Chest and Triceps 5x5 3 Day Split.pdf
Title: Aidan's Workout Log - Bodybuilding.com

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Aidan's Workout Log - Bodybuilding.com
Chest and Triceps 5x5 3 Day Split
DAY:
DATE:
TIME:
am/pm
__________________________ __________________________ __________________________
.
.
EXERCISE
Squats (5x5)
Bench Press (5x5)
Incline Dumbell Press
Standing Dumbell
Shoulder Press
Push-ups (Triangle)
Push-ups (Military
Press, Clap)
Skullcrushers
Abdominals

Set #1

Set #2

TRAINING, NUTRITION & SUPPLEMENT NOTES:
.
.
.
.
.
.
.
Back to the Printable Logs Main Page.

1/1

Set #3

Set #4

Set #5


Document preview Chest and Triceps 5x5 3 Day Split.pdf - page 1/1

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