Chest and Triceps 5x5 3 Day Split .pdf
Original filename: Chest and Triceps 5x5 3 Day Split.pdf
Title: Aidan's Workout Log - Bodybuilding.com
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Aidan's Workout Log - Bodybuilding.com
Chest and Triceps 5x5 3 Day Split
__________________________ __________________________ __________________________
Bench Press (5x5)
Incline Dumbell Press
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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