PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover Search Help Contact



to be healthy mentally and1692.pdf


Preview of PDF document to-be-healthy-mentally-and1692.pdf

Page 1 2 3 4 5

Text preview


should give you ideas of places to meet people and find new friends. You may be looking for a
romance driven relationship, or a relationship with a good friend, but to find either you should go
to the right places. This will help you more if the people you find are cheerful and positive.
Major factors in your mental health are diet and exercise, believe it or not. Some of the factors
that cause mental health problems, stem from not eating right and not being in good physical
shape. If you will do more exercising, along with eating the right foods, your system can have an
increase in the amount of serotonin and endorphins. Your level of happiness and how well you
feel can be determined by how much serotonin and endorphins are in the brain.
Every day, you need to be getting some exercise, and you need to start eating the right foods.
Walking around the block, even for only ten minutes, will help.
You will feel better, when you take the time to help another person. The more depressed people
become, the less likely they will have enough energy to even help themselves. Doing something
nice for another person is different, and will give you a boost of good feelings. The easiest way to
improve your emotional health doesn't cost any money, for all you need is to be kind. If you want
to try an experiment, take one whole day and think of everybody ahead of yourself, by being kind
to all of them, letting them go ahead of you in lines and more, and see if your emotional aren't
raised at the end of the day. Be positive and find the beauty in life. If you are having problems
with high blood pressure, there are studies that have shown that taking a walk for a few minutes
in a garden will help to lower it. Doing only this much in the physical realm, will make you feel
better emotionally. There are lots of ways that you can spend each day, admiring the living things
around you that are beautiful, even in art or architecture. Your mood can be elevated by the
inspiration of beauty. What is beauty to you might not be for someone else. Everyone is an
individual, so there is no reason to expect everyone to have the same reaction to all things. It is
okay to like something different from others.
Take some time to have fun. Laziness is not something that is good to indulge in, but taking time
to enjoy periods of leisure is important, because happiness is important in life or it will turn into
nothing but misery. Working is part of life for most people, and if that is all you do, only for the
sake of work, it will be easy to burnout emotionally, even if the work is only housework. You need
to find reasons to be happy, and doing fun things help. Work is especially hard when you do not
enjoy it, but if you have times of fun, you can survive it. For emotional and mental stability you will
need to find things in your life that make you happy. Do not hide yourself away. Loneliness can
creep into a life at any time, and that is when you need a friend or family member to talk to. Even
if the person has no useful advice for you, being able to talk through what your feeling can help
you deal with them far better than you would ever be able to do on your own. One way to help you
work through your feelings, is to voice them. Any time you need some help, or you are feeling
down, don't hide yourself away. Unless you have been isolated for a long time, someone wants to
help you. Instead of burying your emotions, bury your pride and seek help from those who love
you. Direct sunlight is needed by the body and you should get some every day. Yes, it is true that
you have been told to avoid direct sunlight and its cancer causing rays but the truth is that, for
your mental health, you need some sunshine every day.