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Power Articles All About Diabetes
5 Powerful Articles on Diabetes
Compiled by: Eileen R
Click here to gain additional help with your diabetes
Foods for Diabetics: Diabetic Food Diet which include foods you can
eat and some foods that you must avoid.
by Chris Suaj in Health / Diseases and Conditions (submitted 2011-05-31)
Anyone suffering from diabetes ought to eat foods which are having low
sugar content, fats and salt. The following is really a checklist of certain
foods that can assist you to maintain a healthy diet and also steer clear of
List pertaining to diabetic foods to Eat:
Nuts such as, Pine nuts, Brazil nuts, and peanuts.
Fresh vegetables such as, broccoli, cauliflower, lettuce, onions, mushrooms,
celery, cloves, etc… Leafy vegetables like, fenugreek as well as spinach may
also be included in your diet.
Sea food which includes, fish like, salmon, prawns and mackerels, etc.
Poultry products that are high in dietary fats and healthy proteins - but keep
in mind to eat these in boiled or perhaps grilled form to prevent excessive
Dairy products, such as low fat milk, fat free yogurt in addition to cottage
cheese; all of these foods are higher in proteins and even calcium and may
be consumed by diabetics in reasonable quantities.
Fiber rich meals also ought to be included particularly in the gestational
diabetes diet plan because this assists with the right digestion of food and
ensures correct bowel movement.
Foods that we must avoid:
Sugar as well as glucose containing foods aggravates diabetes and hence,
they should be completely cut out from the diabetes diet plan program.
Foods that contain sugar consist of jellies, jams, frozen treats, cookies, cake,
tinned syrups, etc.
Fatty foods comprise of higher quantities of bad cholesterol that is
dangerous for diabetic patients. It is essential to stay away from all fatty
foods, for example bacon, deep-fried meats; salad dressings, for instance
mayonnaise, butter, cheese, margarine, oil, egg yolk along with other high
fat dairy products.
Carbohydrates that are found in breads as well as sweets increase blood
sugar levels and therefore, it is essential to avoid consuming foods that
contain excess starch. Certain foods to avoid if you are suffering from
diabetes include cookies, white bread, rice, pizzas, and so on.
Starchy vegetables and fruit:
Certain veggies, like potatoes, yams, sweet potatoes, corn, and so on should
not be eaten. On the other hand, a variety of other vegetables, including
carrots, beet, beans etc should be eaten in minimal quantities. Fresh fruits
to avoid while suffering from diabetes, include bananas, plums, oranges,
grapefruit, strawberries, mango, custard apple, and so on.
It is essential to adhere to this particular diabetic food checklist in order to
stabilize your situation. Those having difficulties due to diabetes should
attempt to maintain their sugar levels normally as far as possible. An
individual should enjoy a balanced wholesome diet throughout the day as
well as exercise regularly.
Carbohydrates are essential to gain energy. It is necessary to opt for
wholesome carbohydrates, like brown bread, whole wheat foods, and so on
to be able to gain energy.
While preparing their diabetes diet plan, one should not forget to eat
smaller, but more regular meals approximately every couple of hours or so
to prevent starvation.
You ought to stay away from processed and packed foods, since they have
salts as well as preservative chemicals which are never good for diabetic
Fresh salads, sea food and meat dishes, soups, sandwiches made with
brown or even whole wheat bread, brown rice, fruit salads, and so on are a
few of the foods that can be included within the diabetic diet.
This was a list of what foods must and must not be consumed by diabetic
patients. One should remember to seek advice from their doctor while
making any significant modifications in their diet or their meal plans.
About the Author
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What Is The Diabetes Diabetes Type 1 and Type 2 Is the Difference?
By Rakesh Goyal
To begin, it is important to highlight what diabetes is in general and how it
affects the human body. The basic layout of energy production in the human
body is based on breaking the food down into glucose, which is basically
sugar. These sugars go into cells throughout the body, which they fuel,
allowing them to operate and grow. When the system crashes, lead to
serious health risks. Diabetes mellitus type 1 and type 2 are both causes of
All forms of diabetes revolve around the pancreas and insulin production in
the body. Insulin is a chemical, a hormone that is given to the body, which
allows the cells to feed on the quantity of sugar to digest food. When insulin
is not produced or manufactured in small quantities, in some cases diabetes
can occur in the human body. Insulin is a key factor in deciding whether a
person becomes diabetic.
Type 1 diabetes is a condition that is explained when the body produces
insulin whatsoever. This type of diabetes is basically hereditary, and is the
most common form of this affliction that affects children from birth or
developed at a very young age. Find pancreatic beta cells or never formed
correctly or destroyed, which causes the body to become extinct. When the
pancreas does not work properly, diabetes occurs.
Other varieties of the disease, type 2 diabetes, are brought in later life and
are caused by human insulin refusal in the body's cells, the high levels of
pigment epithelium deprived factors. This substance, nicknamed PEDF,
blocking of insulin in the blood is effective. Type 2 diabetes is more built up
in the body insulin resistance. This causes the pancreas to become
overworked and, in the end, it will not work at all.
While type 2 diabetes is partly inherited, unlike type 1, this condition is also
against the people become obese because of poor diet and no exercise. Each
of these diseases have the same effects, which include muscle fatigue,
tremors, coma, reversible limbs gangrene and even death. However,
diabetes is not one of the patient's fault, and 2 diabetes can be directly
linked to the person's lifestyle habits.
The main difference between diabetes 1 and diabetes 2 is the age at which
people develop the disease. While people are getting the disease younger
age of child obesity, type 1 really is hereditary, and revolves around the lack
of insulin produced. Type 2 is a disease of the body's cells to insulin
resistance against the excess fat cells.
If you find that you are showing the first signs of diabetes, you should get
yourself to the doctor to be tested. You should also recognize that diabetes
is treatable and that active prevention can provide a natural cure for
For Best natural medicine for diabetes combination of natural herbs that
maintain normal blood glucose level. Visit our site carewithayurveda.
Type 2 Diabetes - Does The Method Used to
Diagnose Diabetes Need to Be Revised?
By Beverleigh H Piepers
Observing the blood vessel disease that takes place before elevated blood
sugar levels are seen in Type 2 diabetes, researchers have suspected
disturbances in how the body handles fat could be at least one cause of Type
Investigators at the University of Manchester and other Research Centers in
the United Kingdom and Canada have found disturbances in fat metabolism
that appear to take place before Type 2 diabetes actually develops. This
discovery could lead to a new definition of the condition and hopefully an
The study, reported on in PLoS One in September 2014, included...
18 women with Gestational diabetes,
45 pregnant women with slightly elevated blood sugar levels, and
43 pregnant women with normal blood sugar levels.
Twenty-two months after the participating women gave birth, those who had
been diagnosed with Gestational diabetes averaged 86 cm waist sizes,
compared to 80 cm waists in the women with normal blood sugars.
Adiponectin, a hormone that helps to lower stored fat, was about 33 percent
lower in the Gestational diabetes group. Although the Gestational diabetes
group had fasting blood sugar and HbA1c levels within the normal range,
their levels were still higher than those in the healthy pregnancy group.
Blood fats were also found to be higher in the Gestational diabetes and the
slightly high blood sugar level group, when compared to the healthy group.
From these results researchers concluded holding too much fat could likely
have damaged fat cells to the point at which they were not able to regulate
fat adequately. They went on to say a new definition of Type 2 diabetes
might include fat disturbances before elevated blood sugar levels are seen.
The above study could account for the reason being overweight and obesity
are important risk factors for Type 2 diabetes and why emptying fat cells can
get blood sugar levels under control. Emptying the fat out of cells is a matter
of using up more energy than you take in. Even for people with a strong
family history of obesity, the laws of physics still apply. A pound of human
fat has 3500 calories, so using up 3500 calories of energy without increasing
the caloric intake, forces the body to take a pound of fat out of storage.
The American Cancer society provides an online calculator for establishing
how many calories you need to take-in to maintain your present weight,
based upon gender, age, size, and activity level. Once you know your calorie
requirement for maintenance, lower the amount you take in by 500 calories
a day and watch a pound of fat leave you in a week.
Although managing your disease can be very challenging, Type 2 diabetes is
not a condition you must just live with. You can make simple changes to
your daily routine and lower both your weight and your blood sugar levels.
Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number
of secrets to help you build a healthy body. Go to
http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Article Source: http://EzineArticles.com/8715587
Healthy Eating Habits For Diabetic Patient - Balanced Diet Plan For
Healthy eating plays a key role in making our life energetic and healthy.
Especially in case of diabetic patients, balanced diet is a necessary part for
maintaining blood glucose level. By preparing a properly planned diabetic
diet, this chronic disease can be well managed. Inclusion of food intake with
rich protein concentration is preferred than food with rich carbohydrate
Healthy eating does not emphasis on consuming a large quantity of food.
Acquiring the needed quantity of food is the core principle behind healthy
eating. Desserts, candy, wines and other sugar beverages are some of the
restricted food intakes for a diabetic patient. Over inclusion of high caloric
food items increases blood sugar level and retards the metabolic rate of the
body. So try to take sugar free food items other than sugary products.
Preplanned diabetic diet helps to a great extend in maintaining a healthier
life. Keep note of diabetic diet for each day or for a week in advance for
good result. Try to avoid the regular intake of fast food from restaurants.
Make sure to include a good proportion of vegetables like beans and fruits in
diet which will promote a balanced blood glucose level. Fresh vegetable juice
can be preferred over fruit juice due to its low sugar concentration. Studies
say that it is better to prefer whole grain products in diet than processed
grain products. Try to avoid fried and oily food products in diet. Over
consumption of fried chicken and beef products creates accumulation of fatty
acids in body. Try to choose boiled meat instead of consuming fried meat
Obesity reduces sugar metabolic rate of the body and increases the blood
sugar level. Inclusion of fish in meals is preferred over pork and beef since it
consists of only less amount of fat. Consume food items with low saturated
fats so as to reduce the cholesterol level in the body. Over intake of high
caloric value diary products like ice creams and yogurt welcomes diabetes in
Now let's find answers for some questions like how much to eat and what to
eat? Actually the answer for these questions depends on our meal plan. Meal
plan helps in avoiding unhealthy food consumption. Foods with rich fiber rich
concentration is considered as an ideal food item for diabetic patients. Many
doctors advice in including oats in diabetic diet which is a low fat food
product. Avoid skipping of regular meals which may induce hypoglycemia or
low blood sugar level. Consumption of rice, wheat and potato increases
blood sugar level slowly where as consumption of table sugar induces a rapid
rise in blood sugar level. This phenomenon can be expressed in terms of
glycaemic index value.
Diabetic patients are advised to take food items with low glycaemic index
than those with high glycaemic index. Groundnuts, soybeans, lentils and
kidney beans are some of the examples of food items with low glycaemic
index. If there is any doubt in planning your meal, never hesitate to consult
a dietitian. Planning meals according to diabetic food pyramid is very
important for a diabetic patient. Over consumption of junk foods like burgers
and soft drinks make blood sugar level to go high. Today many seminars and
programs are conducted in hospitals in order to create awareness about
diabetic diet. Healthy eating with healthier lifestyle keeps diabetes under
By: Dr Andrew Napier
Article Directory: http://www.articledashboard.com
Read more about Diabetes Natural Treatment. Also know about Diabetes
Home Remedies. Read about Diabetes Signs and Symptoms.
Effects Of Uncontrolled Diabetes
Effects of uncontrolled diabetes: The consequences of not controlling the
blood glucose levels can be severe, depending on how long this glucose
imbalance is allowed to continue. Damage as a result of diabetes can be
broadly defined in three categories; irritation, shorter term complications,
and long term complications.
High blood glucose levels can result in mild and reversible irritations.
Although not immediately life threatening, these can still be unpleasant.
Some examples of these irritations are:
- Constant tiredness or fatigue
- Blurry vision
- Itching of the genitals - this is more pronounced in women
- Infections of the urinary tracts
- Obesity in sufferers
- Skin that heals very slowly
- Urinating frequently and constantly thirsty
Shorter term complications
These are more severe than mild irritations, and can be extremely serious,
resulting in death if the remains untreated. Such complications are usually
associated with very high blood glucose levels, generally above 400 mg/dl.
The main examples are
- Ketoacidosis; Usually found in type-1 diabetes sufferers, the lack of insulin
means that the body begins using fat for energy as the blood glucose level
rises. In turn the blood becomes very acidic, leading to nausea and lack of
appetite. In turn, the excessive loss of fluids dehydrates the body, while the
constant urinating starves it of important nutrients such as potassium.
Unless the patient is treated with a large amount of insulin and other fluids,
death can result.
- Hyperosmolar syndrome; sadly, this commonly afflicts older diabetes
patients. Their blood glucose levels can rise due to severe dehydration,
making the blood thick, and requiring a large amount of fluids to repair.
Unfortunately, not only can their kidneys not get rid of the glucose as
quickly as young patients, but existing heart conditions can make it difficult
for them to handle a sudden and large infusion of fluids. Excess fluid can end
up in the lungs, and cause other complications. Having said that, the
condition can be reversed.
- Hypoglycaemia; This is sometimes known as low blood sugar, and can be a
result of over treatment. Patients on insulin drive their glucose levels down,
but need to get enough food to maintain their sugar levels. Symptoms of
hypoglycaemia will include hunger, nervousness, increased heartbeats and
sweating. Patients can also fall into a coma if this remains untreated. The
treatment is feeding the patient glucose, or injecting it if they are
Longer term complications
While irritations and short term complications can be treated, allowing a
normal resumption of life, long term complications can substantially alter the
quality of life of the patient. These complications are normally the result of a
sustained period (years) of poorly controlled diabetes, or after years of prediabetes.
- Micro vascular complications are a result of damage to the small blood
vessels. The result can be eye damage leading to blindness, kidney damage
leading to kidney failure, and nerve damage which can lead to amputation of
- Macro vascular or arteriosclerotic complications result when the large blood
vessels are damaged, and can also occur in pre-diabetic patients. Effects of
this can be blocking of the heart's blood vessels, leading to a heart attack.
Also possible is the blocking of the brain's blood vessels, leading to a stroke,
or clogging of the legs' blood vessels, resulting in amputation.
Despite the severity of some of the ailments listed above, controlling blood
glucose and cholesterol levels with the right diet, exercise and medication,
means that they need never occur in most diabetes patients.
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Interested in diabetes and other related diabetic health concerns. Here are
some diabetes health and nutrition resources: Diabetes Diets for Diabetics
Diabetic Cooking and coping with Diabetes Diabetes Diabetic Test