PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Send a file File manager PDF Toolbox Search Help Contact



How To Stop Senility And Obesity .pdf



Original filename: How To Stop Senility And Obesity.pdf
Author: healthy Success

This PDF 1.4 document has been generated by Writer / OpenOffice 4.1.1, and has been sent on pdf-archive.com on 18/01/2015 at 09:22, from IP address 110.171.x.x. The current document download page has been viewed 386 times.
File size: 86 KB (3 pages).
Privacy: public file




Download original PDF file









Document preview


How To Stop Senility And Obesity
" If you are wondering how to Stop Senility And Obesity form controlling your life,
Here are some simple tips that you need to know"

Compiled By: Krit

Click Here To Improve Your How To Stop Senility And Obesity

Old School New Body Review - What This Program Is Really About
Plus Pros and Cons

Old School New Body is a weight loss and muscle gaining program for men and woman. This
program was designed for people or individuals over the age of 40.
Old School New Body is specifically called F4X which is the acronym for focus for exercise and
also has 3 main phases.
Old School New Body was created by Steve Holman and his wife Becky Holman. Steve has been a
expert fitness trainer for over 36 years and editor in chief and John M Rowley of Iron Magazine.
Becky is a fitness trainer of over 21 years They created the system for older people to lose weight
and gain muscle and stimulate metabolism with nutrition and proper eating. By following The focus
four exercise system (F4X) you can become fit and healthy. You can look and feel 10 years younger
by slowing down the aging process.
The focus four exercise (F4X) program teaches exercises and how to do them in a time
efficient order to achieve outstanding results.
Phase 1 is the beginner level and will teach you how to successfully burn fat by proper lifting
techniques and fatiguing your muscles with short rest in 25 minutes or less training session 3 times
per week. You will also learn healthy and customized eating habits to help you reach your first level
goal.
Phase 2 is all about learning and building a shapely body. What you will learn in about will teach
you many new techniques, and modifications from phase 1 and get more advanced in order to build
lean and tone muscle. You will also learn healthy and customized eating habits to help you reach
your second level goal.
Phase 3 is the build muscle phase. This phase is for the advanced body builder who wishes to
increase solid muscle mass. This also teaches a selective nutritional meal plan that focus's on what
foods to eat, how much protein your body needs and overall how to build lean muscle.
PRO'S
Learn how to customize healthy nutritional meals and when to eat and when not to eat.
Learn correct muscle fatiguing techniques to tone and grow muscle mass.
Learn how to increasing your sex drive and look 10 years younger.
Learn how to speed up your metabolism.
Improves energy, mood, relieves depression naturally.
Learn how to feel and look 10 years younger.

CON'S
Not sold in stores.
Short, but rigorous program 20-30 minutes a day. Three days a week.
Must stay dedicated with the program to achieve and maintain the goals, but this is a must for any
weight loss or diet program.

Find Out More At:[http://f4xhealth.weebly.com]

Click Here To Improve Your How To Stop Senility And Obesity


How To Stop Senility And Obesity.pdf - page 1/3
How To Stop Senility And Obesity.pdf - page 2/3
How To Stop Senility And Obesity.pdf - page 3/3

Related documents


PDF Document how to stop senility and obesity
PDF Document old school new body
PDF Document free diet pdf ebook
PDF Document the fat diminisher
PDF Document your effective path to improving1450
PDF Document f4x old school new body1055


Related keywords