2015 Opening Menu .pdf

EVERY DAY SIDE DISHES
Our Catalina Pico de Gallo (4 oz.) $3.50
Guacamole (4 oz.) $3.50
Synergy Fermented White Mountain Kimchi (4 oz.) $3.50
Bag Blue Corn Chips

Fermented Carrot and Celery Sticks with for dipping in our acclaimed
Synergy coconut curry sauce (4 oz.) $3.50
Hummus (4 0z.) $3.50

$2.25

BEVERAGES:


 Organic Coffee $3.00
Synergy Cafe Blended Herbal Teas – Please Ask for our Tea List $3.00



 8 oz. Smoothies (6 Choices) ((See Separate Drink Menu) $7.50
Synergy Cafe 16 oz. Fresh Pressed Juice of the Day $5.50 32 oz. $9.50



yner gi a Waters Kefirs (Made Locally by Synergy Cafe) (see Drink Menu)



(6 Choices) ((See Separate Drink Menu) 12 Oz. Bottle (PROBIOTIC RICH) $3.50
 Organic Raw Coconut Water 8 Oz. $3.50

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Open Tuesdays-Sundays: 10:30AM-8PM LUNCH - DINNER

EAT IN-STORE & “TAKE OUT” or DELIVERY
ALL DELIVERY ORDERS
$20.00 MINIMUM within 10 miles of Gilford NH

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To Pre-Order TAKE OUT or for DELIVERY
Call: 603-293-0600
Located At: Natural Roots & Remedies Health Food Store
1429 Lakeshore Road, Gilford, NH

NEXT TO HANNAFORDS

Synergy
SOUPS & CHILI

RUSTIC BUTTERNUT SQUASH SOUP – Tis soup heralds from Europe and the Middle East and features roasted squash, red onion, garlic,
celery, thyme, swiss chard and wild rice. It is served with a dollop of probiotic rich yogurt with a slight hint of fennel. $5.00
CARROT GINGER SOUP - Sweet, aromatic carrots are a good source of beta carotene, while spicy ginger, onion and organic probiotic rich
yogurt aids in digestion and reduces inflammation. Perfect to warm up from the inside out. $5.00
TORTILLA SOUP – for those who want a taste of the Southwest, our Tortilla Soup wins awards for a winter time comfort food. We blend a mix of
corn, garlic, red pepper, red onion, cilantro with cumin and chipotle peppers to create a wonderful soup for warming the body and spirit in the
winter. Served with blue corn tortilla chips, and topped with green onion and a dollop of Brookford Farms local yogurt. $5.00

VEGETARIAN CHILI – For those who want something quick and nutritious our Chili has oven roasted Squash, Zucchini, Red Pepper, Red Onion,
and Sun Dried Tomatoes topped with green onions and cilantro and topped with a dollop of local yogurt from Brookford Farms - $5.00

FERMENTED COCONUT YOGURT - Organic Yogurt organic sugar, organic vanilla powder, probiotic 200 billion cfu’s
/gram (L. Acidophilus, S. Thermophilus, L. Bulgaricus.). Tangy and slightly sweet, it has all of the good stuff without any nasty
fillers. 8 OZ. CUP – $4.50

FERMENTED COCONUT YOGURT PARFAIT - Organic Yogurt organic sugar, organic vanilla powder, probiotic 200
billion cfu’s /gram (L. Acidophilus, S. Thermophilus, L. Bulgaricus.) and Organic whole rolled oats, organic expeller pressed
canola oil, organic raisins, organic coconut, organic flax seed, organic corn meal, organic freeze dried raspberries, organic
freeze dried blueberries, organic vanilla, salt. The combination of berries and sweet coconut creates a delightful granola with
no added sugar! 8 OZ. cup - $4.50

ANCIENT GRAINS TAPIOCA - and Organic whole rolled oats, organic agave nectar, organic KAMUT ® Khorasan wheat

WRAPS & BURRITOS

flakes, organic rice syrup, organic puffed quinoa, organic amaranth flour, organic diced dates, organic medium coconut,
organic expeller pressed canola oil, organic oat flour, organic chia seeds, organic vanilla, salt Chia seeds are their hydrophilic
properties- they have the ability to absorb more than 12 times their weight in water offering the body prolonged hydration.
Ancient grains are loaded with health benefits and have great flavor! In combination with coconut yogurt, this granola
contains the ancient grains that contain immune boosting antioxidants and offer benefits to those with wheat sensitivity 8 OZ.
cup.- $4.50

CURRIED VEGETABLE 10” WRAP - A classic curry Indian-style favorite, this wrap has chickpeas, potatoes, peas, raisins, and topped with our
Synergy coconut curry sauce. It has a deeply satisfying touch of tea-soaked raisins & will give you an unexpected twist. $8.00

Thank you for doing your part.

VEGETABLE PESTO 10” WRAP - Seasonal vegetables fermented to perfection and wrapped in a satisfying Flour Tortilla topped with our
Synergy creamy avocado pesto sauce. Features a secret ingredient, pepitas, for an extra dose of protein. $8.00

CARROT, PEPPERS, SUN DRIED TOMATO, SMOKED CHEESE PANINI – A blend of fermented carrots, banana peppers, red peppers,
sun dried tomatoes and Woodsman Reserve (local hickory smoked raw cheddar cheese) are topped with our Synergy house-made fermented
Sriracha cashew-yogurt mayo spread in a Naan Panini $8.00

CAPRESE PANINI - Our classic caprese features sliced roma tomato, sliced mozzarella, and our signature Synergy Basil Garlic Pine Nut Pesto on
a Naan Panini. Our pesto is fermented and is probiotic rich. $8.00
10” GRASS FED BEEF BURRITO - Grass Fed Beef, Rice, Black Beans, Cheese, Chilis, Onion & Fermented Sriracha Sauce on Flour Tortilla
Wrap $8.00
10” VEGETARIAN BURRITO - Grass Fed Beef, Rice, Black Beans, Cheese, Chilis, Onion & Fermented Sriracha Sauce on Flour Tortilla Wrap
$8.00
FRIDAY EVENING SPECIAL: Vegetarian Naan Pizzas by the slice. These artisan style pizzas are probiotic rich and change weekly. $7.00

Every time you buy organic you are persuading more
farmers to grow organic. It really matters!

WHEN IN SEASON AND AVAILABLE – ALL VEGETABLE, FRUIT & BEEF INGREDIENTS ARE FROM LOCAL ORGANIC SOURCES