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Our Wedding Packages .pdf

Original filename: Our Wedding Packages.pdf
Title: Our Wedding Packages
Author: Colleen Aull

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The Wedding Pilates Experience
Adding Pilates to your wedding experience is great for many reasons:
Helps the bride find confidence in her body and feel prepared for the day to come.
Creates unity for the bridal party amidst the chaos that is typical of a wedding weekend.
Enhances the excitement and relaxation for the bride on her special day.
Gives the bride or bridal party an opportunity to participate in a “feel good” activity, giving them the
flexibility to “let loose” later on.
• Helps balance the body, mind, and spirit all in time for the big day!

Wedding Packages
“Bridal Bliss”
Let’s create the perfect body for your perfect day. This package includes 12 weeks of twice weekly
private Pilates for the bride-to-be. For those about to say “I do” this is a must do!

“Bridal Bootcamp”
Another way to guarantee your confidence for that big day is to partake in our “Bridal Bootcamp”
which includes twice weekly small group classes for 12 weeks. With such a variety of classes offered
here we are sure to find something that makes you say “I do”!

“Boost your Bachelorette Party/Bridal Shower”
This two hour class can be customized to fit the needs and experience level of the bridal party and
also includes light refreshments. A fun alternative to the “typical” bachelorette activities, and sure to
bring unity to you and your friends or family.

“Roller Before the Rings”
Let us help you unwind and find physical and mental stability the morning of your wedding (or day
prior). This 90 minute Foam Roller + Pilates class will allow you and your bridal party or family the
chance to come together and truly unwind. Foam Roller is a form self-massage that works great for
all fitness levels and body types. The roller is used to release tight fascia, increase blood flow and
rejuvenate your body while simultaneously strengthening your core. Your body and your bridal party
will thank you! (Can be done at our studio or “on location”.)

“Untie your Knots before Tying the Knot!”
Myofascial Release is a very effective hands-on technique that involves applying gentle sustained
pressure into the connective tissue restrictions to eliminate pain and restore motion. MFR helps with a
variety of issues, including but not limited to: back pain, neck pain, migraines, sports injuries,
women’s health issues, etc. This package include five 1-hour sessions that are sure to help not only
help eliminate any pain but also to get you relaxed and ready to tie the knot!

In addition to all of these bridal packages we also offer nutritional counseling
and supplements, all of which can be added onto any package of your choosing!
Call 401.619.4977 to set up your free consult today!

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