att233 126 .pdf

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Give good
If you want to look more
Beckham than Brent in
the office, don’t lose your
head. You can’t go wrong
with a haircut or, failing
that, go all Mad Men
with vintage brand Black
& White styling wax,

Want to l o o k the
b us ine s s in a s u i t?
Pe rs o nal t ra in er
C o l in G e nt r y w il l g et
y o u me as u red u p

They say clothes maketh the
man, and there’s nothing like
a guy in a suit to make you hot
under the collar. With a tailored
slimmer cut the preferred choice,
an athletic frame will complete

Run the
rat race
Don’t leave cardio off
the memo. Schedule
in spinning or Body
Pump classes into your
Blackberry and honour
the commitment as if it
were a client meeting

the look better than any set of
cufflinks. This month’s workout
focuses on adding muscle to the
key areas that will make your
suit look Saville Row ready, and
have your hot intern mentally
undressing you before you’ve
even put your briefcase down.
Whether you’re bench-pressing

Flex your
Doing bicep flexes on a
cable machine are great
for achieving a peak on
your guns. Try 7 sets
of 7 reps, with 30 second
rests, at the end of
an arms workout

Video and
commentary of
Colin’s workout
on the iPad

for the boardroom or just want
big guns to justify buying a
ridiculously expensive designer
shirt, a good workout will soon
have you promoted to top dog.
Right, time to measure that
inside leg...


Personal training
information at



233_ACTIVE_WORKOUT_233#.indd 126

11/06/2013 18:59:59

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