PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover PDF Search Help Contact

Cauliflower Hot Wings (2) .pdf

Original filename: Cauliflower Hot Wings (2).pdf
Author: TIMS

This PDF 1.5 document has been generated by Microsoft® Word 2010, and has been sent on pdf-archive.com on 13/03/2015 at 20:33, from IP address 71.21.x.x. The current document download page has been viewed 329 times.
File size: 197 KB (2 pages).
Privacy: public file

Download original PDF file

Document preview

Cauliflower Hot Wings
This recipe is for two people. For Medifast 5 and 1 lean and green meals, this counts for 2 greens, 2 fats
and 2 condiments per serving, when served with the dipping sauce.
About 2 cups of cauliflower, washed and broken up into small florets
2 tsp extra virgin olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp chili powder
1/2 tsp salt
1/2 cup of Frank’s Redhot Wings sauce
Preheat oven to 425. Place cauliflower in a bowl with a lid. Add olive oil and shake to distribute evenly.
Combine dry ingredients, and then sprinkle over the cauliflower. Shake again to make sure all pieces are
coated evenly.
Spread cauliflower out on a rimmed baking sheet and roast for 20 minutes. Pour wing sauce over baked
cauliflower and let stand 5 minutes. While you are waiting the 5 minutes, make the Greek yogurt dip

Greek Yogurt Dip, With Feta Cheese
1/4 cup Greek plain nonfat yogurt
1 tablespoon light mayonnaise
1 tablespoon reduced fat feta cheese crumbles
Pinch of salt
1/8 tsp ground black pepper
1/8 tsp garlic powder
1/8 tsp onion powder

1/8 tsp dried parsley flakes
1/8 tsp dried chives
1 tsp dill pickle “juice” from the pickle jar

Cauliflower Hot Wings (2).pdf - page 1/2
Cauliflower Hot Wings (2).pdf - page 2/2

Related documents

cauliflower hot wings 2
feast ebook 9 most wanted recipes
carb count
sc take out menu11x17

Related keywords