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My Red Bow
Spa and Wellness
Couples Massage and Custom Facial Available
Hours of Operation:
10am - 7pm Daily by appt. only
6816 Maryland Avenue Frederick, MD
Create Your Own Perfect Experience
Box of Chocolates
and a Rose ... $15
Spot Hot Stones ... $10
Full Hot Massage ... $30
60 minute ... $110
60 minute massage
60 minute facial ... $160
is well known for its fitness benefits, building muscle and core
strength while improving balance, coordination and posture.
Classes are offered at the adult beginner level. Students should
wear a form fitting outfit and either ballet slippers or socks. We
recommend that ladies secure their hair in a ponytail or bun.
will tone your abs and shimmy your stress away! For class students should wear a close fitting tshirt, tank top or leotard, and yoga or workout pants. We also recommend a fun hip scarf to
accentuate your hip movements, and bare feet or socks.
classes are now offered at the beginner level. For class students should wear comfortable clothing
and either shoes without treads or ballroom shoes.
is an innovative partner-free dance fitness program incorporating elements from several types of
dance, including Cha Cha Cha, Disco, Jive, Merengue, Paso Doble, Salsa and Samba. Students
should wear workout clothes and shoes that provide support and ease of pivoting (no running
shoes/treads). Louis Van Amstel of Dancing with the Stars created this fitness program.
uses the same basic steps as Zumba®, but with a much lower intensity and longer warm up and
cool down periods. Students should wear workout clothing and shoes that provide support and
ease of pivoting (no running shoes/treads).
You and a guest can recieve a massage in the same room with one massage therapist each.
Pick your favorite type of massage. Prices below are per person.
A stress reducing massage which also increasing circulation.
Deep Tissue Massage
This massage gets to the deeper muscles and specificly aims at releaving tension in the
troubled tension areas.
The Massage works to increase range of motion and flexibility in joints and limbs.
Hot Stone Massage
Hot Stone are heated to relieve muscle tension and increase relaxation quicker.
This massage is meant for individuals in their 2nd and 3rd trimester.
Using light pressure and direction, you can reduce sinus pressure and decrease seasonal
Hydrating Body Wrap
The benefits of a body wrap include hydration, soothing & relaxation of skin and
muscles. Allowing better and longer hydration of skin.
Detoxifying Body Wrap
The benefits of a body wrap include body contouring, detoxification, hydration &
firming of skin, soothing & relaxation of muscles and ease inflammation of joints.
Herbology Body Retexurizing Scrub
This full body exfoliation is a customized treatment of essential oils, sugar or salt
scrub then rinse in a private shower. A gentle massage is included.
This back treatment features a cleanse, exfoliation and extractions for your back. A
gentle massage will rejuvenate your tired muscles.
Rain Drop Therapy
Rain Drop Therapy incorporates essential oils with traditional massage practices.
Benefits include balance of energy, release of toxins and opens energy flow though
6816 Maryland Avenue
Frederick, MD 21703