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Classic Stronglifts 5x5 Final .pdf



Original filename: Classic Stronglifts 5x5 Final.pdf
Title: Emanuel's Workout Log - Bodybuilding.com
Author: Aidan

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Classic Stronglifts 5x5
Monday
EXERCISE
Squats
Bench Press
Barbell Row
Notes:



Optional:
Bicycle Sit-ups
Skull crushers

Set #1

Set #2

Set #3

Set #4

Set #5

Classic Stronglifts 5x5
Wednesday
EXERCISE
Squats
Overhead Press
Deadlift (1x5)

Set #1

Set #2

Notes:



Only complete one (1) rep of Deadlifts, for five (5) sets.

Optional:
Pullups
Barbell Curls
Bench Crunches

Set #3

Set #4

Set #5

Classic Stronglifts 5x5
Friday
EXERCISE
Squats
Bench Press
Barbell Row
Notes:



Optional:
Bench Dips
Planks

Set #1

Set #2

Set #3

Set #4

Set #5


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