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Starting Strength Final .pdf



Original filename: Starting Strength Final.pdf
Title: Emanuel's Workout Log - Bodybuilding.com
Author: Aidan

This PDF 1.5 document has been generated by Microsoft® Word 2013, and has been sent on pdf-archive.com on 10/04/2015 at 02:32, from IP address 14.202.x.x. The current document download page has been viewed 1112 times.
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Katie’s Modified Starting Strength
Monday
EXERCISE
Squats (3x5) *
Bench Press (3x5) *
Deadlift (1x5) **

Set #1

Set #2

Notes:



* Each set should have five (5) reps in each set (3)
** Each Deadlift set should have one (1) rep in each set (5)

Optional:
Dips

Set #3

Katie’s Modified Starting Strength
Wednesday
EXERCISE
Squats (3x5) *
Military Press (3x5) *
Barbell Row (3x5) *

Set #1

Set #2

Notes:


* Each set should have five (5) reps in each set (3)

Optional:
Chin-ups

Set #3

Katie’s Modified Starting Strength
Friday
EXERCISE
Squats (3x5) *
Bench Press (3x5) *
Deadlift (1x5) **

Set #1

Set #2

Notes:



* Each set should have five (5) reps in each set (3)
** Each Deadlift set should have one (1) rep in each set (5)

Optional:
Dips

Set #3


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