PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover PDF Search Help Contact



IMPROVE VERTICAL JUMP TRAINING PROGRAM2 .pdf


Original filename: IMPROVE VERTICAL JUMP TRAINING PROGRAM2.pdf
Title: IMPROVE VERTICAL JUMP TRAINING PROGRAM

This PDF 1.5 document has been generated by eDocument Library version 2.6 / eDocument Library version 2.6 PDF Filter, and has been sent on pdf-archive.com on 20/04/2015 at 23:00, from IP address 73.180.x.x. The current document download page has been viewed 1808 times.
File size: 159 KB (3 pages).
Privacy: public file




Download original PDF file









Document preview


IMPROVER VERTICAL JUMP
TRAINING PROGRAM
2 pros reveal secrets that will add 15 inches to your jump
in just weeks

This is what I heard the other day when I was leaving my gym.
Two girls were chilling near the basketball court at the back of my gym complex. They
were watching a 3-on-3 game which abruptly ended when the biggest guy decided to
jump straight up, knock the defender flat on his ass and dunk on him while he was laying
sprawled on the blacktop.
That's when the blonde cheekily whispered this confession to her smoking-hot Asian
friend in pink sweatpants:
"Nothing's hotter than a guy who can dunk."
And can you guess what the Asian hottie replied? She whimpered:

"Uh huhhh!"
This got me thinking. I mean, for as long as I can remember I've always wanted to dunk.
It's been a lifelong dream of mine, but I really had no idea girls found it hot. I guess it
makes sense though since most people have this belief you need to be the most athletic
dude around to be able to jump that high.
But the fact is that's just not true anymore.
Breakthrough research has surfaced recently about the exact 'levers' which allow people
to jump ridiculously high. So naturally, 2 genius basketball players took this research and
used it to transform regular guys who can't even touch the rim into dudes who can dunk
with 2 hands every time and with ease.
One of these geniuses is a pro basketball player and the other is the world's highest
dunker (I think it's safe to say they know what they're doing LOL) They're getting a ton
of media hype these days and blowing up on Youtube so I thought I'd let you know about
them.
And it's great timing too since they've just released all their crazy vert jump body hacks
and techniques. They've been teaching people this stuff in secret for years but now it's
available to the public in a badass program.

IMPROVE VERTICAL JUMP TRAINING PROGRAM

So How Long Will It Be Before
You’re Dunking Over Your
Defenders?
Great question! Here’s what you’re going to experience…
Vert Shock is split into 3 phases:


1

Pre-Shock Phase:
In the first 7 days of the Vert Shock program your vertical jump will
increase up to 3 – 5 inches. This is called the ‘Pre-Shock’ phase and is
designed to get your body ready for what’s to come.



2

Shock Phase:
Then you enter the ‘Shock’ phase which is 6 weeks long. This is the main
part of the program and is where your nervous system is ‘shocked’ into
leaping higher than all your friends thought possible.


3

Post-Shock Phase:
And the final phase of the program is the ‘Post-Shock’ phase. This is a full
week where everything your body ‘learned’ in the previous phases becomes
cemented in your muscle memory.
So after 8 weeks and going through all 3 phases of the Vert Shock Program you will
have added up to 9 – 15 inches to your vertical jump.

https://youtu.be/yoIEWZ5CStQ
http://tinyurl.com/kbcmfq4


IMPROVE VERTICAL JUMP TRAINING PROGRAM2.pdf - page 1/3
IMPROVE VERTICAL JUMP TRAINING PROGRAM2.pdf - page 2/3
IMPROVE VERTICAL JUMP TRAINING PROGRAM2.pdf - page 3/3

Related documents


improve vertical jump training program2
the jump manual program review
how to jump higher to dunk
basketball pdf
learn vertfreak101 become a freak v2
the way to become an1389


Related keywords