TRSBrochure15 .pdf

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TRS 2015 Info:
The Running School will lay a strong
foundation for a successful year of competition while instilling in our campers
the love and respect for our sport and a
level of fitness that will guide them
throughout their lives.



Single camper rate for 2015 includes
room, board, classes, planned training
and the 2015 Official TRS camp shirt,
stretching rope, water bottle, giveaway
packet, and a wealth of knowledge.
Early Registration Incentives:
$600.00 if received May 15
$625.00 if received May 16-June 15
$650.00 if received June 16-July 31
$675.00 if received after August 1
Optional Choices:
Round Trip Bus: $140.00/OneWay $75.00
MVP Varsity Club: $150.00 (includes
Premier New Balance Training Shoes,
TRS Sweatshirt and Party with special
guest speakers)
Instructional Program includes:
Core Strength and Fitness
Plyometric/Isometric Exercise Drills
Speed, Agility, Mobility, Flexibility
Injury Prevention/Rehabilitation
Aqua Training
Weight and Resistance Training


TRS 2015 will feature:
Wharton Performance: The Whartons' have become the gold standard in musculoskeletal health.
The renowned authors of books on cardio-fitness,
strength and rehabilitation. The team of therapists
have trained and conditioned hundreds of Olympic
athletes, featured on Dateline NBC, The Discovery
Channel, publications such as Running Times,
Runner’s World, Shape, USA Today, and The Wall
Street Journal, The New York Times and National
Public Radio.

We cater to all talent levels by housing our
athletes by ability. Our system ensures that
each athlete is matched with appropriate
training partners and experienced staff. The
objective is to offer our campers an opportunity to improve their overall fitness, performance, and knowledge.
SUPERVISION remains a vital focus
throughout camp. Our highly qualified staff
permits us to maintain a 1:4 ratio among
staff and campers; an unparalleled format
for sport camps. All staff members undergo
training requirements including medical
certification, camp orientation, and coaching
ethics and philosophy. This allows The Running School to be a leader in athletic education and the promotion of cross country and
track and field. Once again, The Running
School has assembled elite staff of certified
coaches and teachers, well-established collegiate and open athletes, medical professionals, keynote speakers, and highly celebrated

Located in the picturesque
Catskill Mountains of NY State.
This ideal setting is perfect to train
for the cross-country and track &
field seasons, including an all-camp
run to the original “Woodstock”
concert site.
Challenging terrain with miles
of open roads and trails, in addition
to a modern track & field facility.
The lowest staff to camper
ratio of any running camp in the
East, including an outstanding
team of medical professionals.
Motivation for the individual
and team.
Individual and group feedback sessions from experienced
coaches and experts in our sport.
Supplementary In-depth
classes in weight training, Injury
Prevention and Rehabilitation, Spinning Cross Training, Core Strength/
Agility, Goal Setting and Visualization, and College-Bound Preparation
Nationally renowned guest
speakers and accomplished athletes
Social activities including
dances, camp talent show, Tie-Dye
Extravaganza, and fun contests.
Our campers will leave fit,
healthy, with a better understanding of our sport, and highly
motivated for the upcoming seasons.
FRIENDSHIPS - many will last
a lifetime!

TRS Specialized Camps include:
Cross Country & Endurance Camps
Sprints/Jumps/Hurdles Camps
Middle and High School Camps

Full Instruction Program: with Learn
By Doing Sessions, including Strength
Training, Flexibility, Aqua Conditioning,
Bio-Mechanical and
Analysis, Plyometrics, Speed and Power
Development, and Nutrition.

Cross Country
&Track and Field

Boys & Gir
Teams & Individuals
Youth/Middle School
High School
Beginners to Elite

45th Consecutive Year

August 17-23, 2015
Camp Facilities Include:
Wooded Cross Country Trails
Safe and Scenic Country Roads
All-Weather Outdoor Track Facility
Olympic Length Swimming Pool
Lakefront Beach
Modernized Cabins and Facilities
Spinning/Weight/Exercise Rooms

Camp Chipinaw

Catskill Mountains, NY
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