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what are ten merits of
Let us discuss the top 10 advantages and benefits of a ketogenic, or low carbohydrate diet, for
example the Ideal Protein Diet
A ketogenic diet has low carbohydrates - 20 - 40 grams daily, sufficient protein and moderate fat.
ketosis implies that our body system are using fat for energy, corresponding to using stored
unwanted fat for energy. Ketones (referred to as ketone bodies) are the molecules generated
during the metabolism of fat
1)The ketogenic what you consume it far more natural for people in general than a diet at the tip
top grains and refined sugars. The current diet based upon grains and sugars is completely
foreign to one's body, and will be accountable for many of the diseases and ailments that most of
us face today (diabetes, cardio disease, depression, ADD, obesity, alzheimer's, cancers, etc).
This is one way people ate for 95% of history - only prior to now 60 years have people eaten
carbs - mostly brought on by the genesis of the foods packing industry… that is why are bodies
are made for. 2.
2)Seeing Quick Results is Motivating
3)Kills your appetite - no cravings
4)Suitable for brain disorders: epilepsy, ADHD, autism, depression, bpd, parkinson's, Alzheimer's
5)High blood pressure goes visit and normalizes
6)This is the simplest treatment for metabolic syndrome, referred to as syndrome X… a syndrome
that makes it terrible to reduce weight
7)A greater number of fat molecules lost is earned from the abdominal cavity
8)Reduced insulin and blood glucose level, which helps with pre-diabetes keeping Type II
9)Good cholesterol gets higher (HDL) and blood triglycerides (fat molecules) get
10)Recent studies also reveal that ketogenic diet may help fight cancer and tumor growths
(Ketogenic diets are unsafe for Type I diabetics.)
Ideal Protein Diet Irvine