IHN brochure (PDF)

KNOW YOUR FOOD, KNOW YOUR HEALTH.

jess lancaster is a holistic nutritionist, weight loss
expert, detox consultant, and food conservateur.
she began her journey of self-discovery in the
world of fitness, health and wellness over three
years ago. after successfully achieving a 70 pound
weight loss and personal transformation, she has
developed a deep rooted passion to inspire
others to adopt, enjoy + maintain holistic habits.

jess lancaster is an expert about the ins
and outs of the food industry + the hidden secrets
that are kept from the public. she is incredibly
insightful
and guides you through an individualized
.
holistic approach to nutrition for putting the right
food, and your health back into your own hands.

offering simple, nutritious solutions and digestible bites
of knowledge, jess lancaster is eager to help you
transform your life and show you how to become your
own food conservateur — live a life of optimal health.
breathe. it is possible to end the confusion and easily
bring health back into your own hands. whether you’re
interested in weight loss or achieving vibrant health,
jess is there to guide you the entire way. to learn more
about jess, you can read her biography on her website.

“jess was approachable and a pleasure to work with. i
am so grateful for her guidance and relatable story which
finally helped me achieve the weight loss and happiness
i was searching for. her genuine passion for self-care
has inspired me to continue with my holistic lifestyle.”
— veronika soucek, toronto

www.foodconservateur.com • 416.902.0099

www.foodconservateur.com • 416.902.0099

learn to stomach the truth
holistic nutrition • weight loss • detox • juicing

www.foodconservateur.com • 416.902.0099

HOLISTIC NUTRITION

health + nutrition coaching
jess will work with you one on one to look at your lifestyle, goals and dietary preferences and prepare
an optimal nutrition and lifestyle plan tailored precisely to you that is realistic and easy to follow including:
daily meal plans, supplementation (vitamin, mineral, herbal, superfoods), and holistic lifestyle tips.
1 x 1 hour consultation ....................................................................................................... $150
3 x 1 hour sessions ............................................................................................................. $395
5 x 1 hour sessions ........................................................................................................... $495

[ food con • ser • vah • teur ] a.
conservateur is the french translation of additives,
and a food conservateur is one who is concerned
with the tactics used by the food industry to remove
food from it’s natural state. this reflects a lifestyle
of curating whole food and plant based recipes,
returning to traditional methods of enjoying real food
and it’s nutritious benefits. it’s an enlightening journey
rooted in quality; nourishing the mind, body and planet
with pure health.

weight loss meal planning
jess will guide you through a sustainable and healthy approach to weight loss, focusing on developing a
meal plan that is easy to follow to deliver long-lasting results.
15 minute initial consultation.................................................................................................... free
10 x 1 hour biweekly sessions.............................................................................................. $700

DETOXIFICATION

pantry clean up + raw food preparation
learn about what’s hiding in your pantry, how it’s affecting health + how to prepare holistic and raw food.
2 hour informative pantry clean up session ............................................................................ $175
raw food detox preparation (3 meals) .................................................................................... $250

JUICE CLEANSE

personalized liquid detoxification
kickstart your metabolism, rest your digestive system and flood your body with the most absorbable dose
of nutrients and live enzymes. enjoy a curated selection of 6x 100% organic, raw, cold-pressed juices daily.
1 day ................................................................................................................................... $75
3 day ................................................................................................................................ $225
5 day.................................................................................................................................. $375

www.foodconservateur.com • 416.902.0099

www.foodconservateur.com • 416.902.0099