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Fat Burning Kitchen .pdf

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Here's EXACTLY what whole wheat bread, sugar, and vegetable oil
does to the cells of your body (STOP eating these)
These foods, commonly called “healthy” by experts, the media, and even the government, are
actually silently harming the health of you and your family, as well as excess body fat, and
accelerated aging. But if you’ll continue reading you’re going to discover why you should eat MORE
foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems
odd to you, I’ll explain more in the article below…
by Mike Geary, aka 'The Nutrition Watchdog'
Certified Nutrition Specialist, Best-Selling Author
May, 22, 2015
You often hear vague claims in the news that
"sugar is bad for you" or that "wheat and gluten are
bad for you", but do you truly understand what
these foods do to your insides?
Most people DON'T understand the reasons... and
the fact is that some of the foods I listed in the
article title above can not only DESTROY your
hormones and metabolism, but may also CAUSE
you to get heart disease, type 2 diabetes,
Alzheimers, and even cancer.
Not only that, but as you'll see below, there's a
common plant-based food that you probably eat in
restaurants frequently (I bet you ate this at least
ONCE in the last week), and this common plant
food is proven to CAUSE heart attacks! You'll see
what I mean as you read the article below.
We'll also show you exactly what you need to understand to eat in a way that BOOSTS your
metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your
body, and assures that you NEVER get type 2 diabetes, regardless of your "bad genetics".
So let's get right to it...

The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
There are 3 main reasons why wheat is a terrible food for your body and does more harm than

Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases
AGING, weight gain & boosts Diabetes risk
Before I tell you why wheat can actually speed
up the aging process in your body, let's clarify
some simple biochemistry in your body...
This deals with "glycation" in your body, and
substances called Advanced Glycation End
Products (AGEs). These nasty little compounds
called AGEs speed up the aging process in your
body including damage over time to your
organs, your joints, and of course, wrinkled
So with that said, what is one of the biggest
factors that increase production of AGEs inside
your body? This may surprise you, but high
blood sugar levels over time dramatically
increase age-accelerating AGEs in your body.
This is why type 2 diabetics many times appear
that they have not aged well and look older than
their real age. But this age-increasing effect is
NOT just limited to diabetics.
So, let's get back to how "whole wheat" relates
to this...
Here is a little-known fact that's often covered
up by the massive marketing campaigns by
giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is
that wheat contains a very unusual type of carbohydrate (not found in other foods) called
Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even
pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other
carbohydrate source on earth based on blood sugar response testing that's documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods
often cause MUCH higher blood sugar levels than most other carbohydrate sources. If you don't
believe me, here's something you should know... I ran personal blood sugar tests on myself using a
blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal,
with equivalent grams of carbohydrates.

The blood sugar test results of wheat vs oatmeal:
2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are
formed inside your body, which makes you age FASTER. Clearly, the whole wheat spiked blood
sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading
that will certainly contribute to faster aging if you eat wheat frequently... and most people eat wheat

without even thinking about it at almost EVERY meal...Yikes!
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more
insulin which makes you pack on more body fat... Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your
blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually
causing type 2 Diabetes. I think we have a strong case against eating so-called "healthy" wheat!

Reason #2 -- Gluten and other gut-damaging compounds
The topic of gluten is on fire in the media lately... But
most people are confused as to whether there's any
real health risks with gluten for the average person that
doesn't have Celiac disease.
The truth is that even if you are not officially "gluten
intolerant" or "gluten sensitive", there are hundreds of
published studies that indicate that gluten can cause
inflammation in your digestive system, and even cause
"permeability" in your gut, which can lead to a health
condition that's on the rise lately called Leaky Gut, as
well as other digestive issues and autoimmune
Scientists theorize that the reason gluten is causing
these digestive system problems is due to the excessive hybridization of wheat over the last 50
years, which has created newly modified gluten molecules that are foreign to the human digestive
system compared to the ancient wheat that humans ate for several thousand years historically, and
even compared to the wheat that your grandparents ate 50+ years ago.

Reason #3 -- Antinutrients and mineral blockers in wheat


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